Purple sprouting broccoli with red pepper and chilli recipe

62 ratings Rate
  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 70 calories / serving
  • Healthy
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Purple sprouting broccoli  with red pepper and chilli hero d0623b51 8061 422b 978d 4b5382a51d2f 0 472x310

Cook the broccoli in a pan of boiling water for 3-4 minutes then drain well.

Heat the oil in a frying pan and fry the red pepper for 2-3 minutes until just tender, add a pinch of dried chillies, fry for a few seconds then tip in the broccoli and toss well.

 

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  • Ingredients

  • 750g (1┬Żlb) purple sprouting broccoli
  • 1 red pepper, deseeded and finely sliced
  • 1tbsp olive oil
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  • Energy 287kj 70kcal 3%
  • Fat 3g 4%
  • Saturates 1g 5%
  • Sugars 4g 4%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 5g Protein 5.1g Fibre 6.4g

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