Quorn mince and potato jackets recipe

12 ratings Rate
  • Serves 4
  • 5 mins to prepare and 40 mins to cook
  • 315 calories / serving
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Jacket Potato without Cheese (h2)

Oven bake or microwave cook the jacket potatoes. Heat the oil in a large nonstick fry the spring onions and peppers for 3-4 minutes until softened. Stir in the Quorn mince.

Add the Worcestershire sauce, tomatoes, sweeetcorn, stock and seasoning. Reduce the heat and simmer for a further 10 minutes. When cooked, cut the cooked potatoes in half lengthways leaving two halves slightly attached, open them out flat and transfer to a nonstick baking tray.

Spoon over the Quorn mince and sprinkle over the grated cheese, return to the grill and heat until the cheese melts. Serve with a crisp salad.

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  • Ingredients

  • 4 small to medium baking potatoes, scrubbed
  • 1tbsp (15ml) vegetable oil
  • For the green salsa

  • 4 spring onions, finely chopped
  • 1 red pepper, diced
  • 300g Quorn mince
  • 30ml (2tbsp) vegetarian Worcestershire Sauce or brown sauce
  • 400g chopped tomatoes
  • sweetcorn, drained
  • 60ml (4tbsp) good, vegetable stock
  • salt, to taste
  • freshly milled black pepper
  • 50g (2oz) grated reduced fat cheese, optional
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  • Energy 1335kj 315kcal 16%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Sugars 12g 13%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 51.1g Protein 15.9g Fibre 10.8g

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