Rich chicken casserole recipe

21 ratingsRate
  • Serves 4
  • 15 mins to prepare and 45 mins to cook
  • 295 calories / serving
  • Freezable
  • Healthy
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chicken cass hero

Pre-heat oven to 190° C/ gas mark 5.

Place all the ingredients into an ovenproof dish, mix well.

Cover with tin foil and cook for around 45 minutes. Ensure chicken is cooked through, with no pink showing.

Great with new potatoes or mash and green beans.

Freezing and defrosting guidelines

Once the dish has cooled completely, transfer it to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. Loosely cover with foil and bake until dish is thoroughly heated through. Reheat until piping hot.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1 x 400g Cream of Tomato Soup
  • 3 large red or green peppers, diced
  • 1/2 onion, diced
  • 1 x 400g can chopped tomatoes
  • 4 chicken breasts, diced
  • 1tsp dried basil
  • 1 large courgette, sliced
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  • Energy 1237kj 295kcal 15%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 17g 19%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 21.1g Protein 40.6g Fibre 6.2g

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