Sausage and mash recipe

106 ratings Rate
  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 855 calories / serving
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Sausage & Mash With Roast Onion GravyHERO 5f657e57 9ef0 41c8 a937 38fda7008415 0 472x310

Cook the potatoes in boiling salted water for 15mins or until tender. Meanwhile, place the sausages on a grill rack and cook for 10-12mins, turning occasionally until golden on all sides.

Whilst the potatoes and sausages cook, heat the oil in a medium pan, add the onions and sauté for 8 mins or until golden. Stir in the flour and cook for 1 min.

Add the sugar and ground black pepper and stock cube, then gradually stir in 425ml water. Bring to the boil, and simmer for 2mins. Whilst the gravy simmers, put the peas in a boiling pan of water and cook for 5 minutes.

Drain the potatoes, return to the pan, then add the butter, milk and mash until smooth and lump free. Season to taste.

Divide the potatoes between four plates, top each with 2 sausages and a little gravy, then hand the remaining gravy around in a sauce boat. Serve with peas.

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  • Ingredients

  • 1kg potatoes, peeled
  • 1 pack 8 sausages
  • 15ml olive oil
  • 1 stock cube
  • ground black pepper
  • 2 onions, sliced
  • 30g plain flour
  • pinch of sugar
  • 200g peas
  • 15g unsalted butter
  • 60ml milk
  • salt, to taste
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  • Energy 3553kj 855kcal 43%
  • Fat 52g 74%
  • Saturates 19g 95%
  • Sugars 10g 11%
  • Salt 4.1g 68%

of the reference intake
Carbohydrate 74.7g Protein 25.4g Fibre 10g


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