Sausage and sweet potato frittata recipe

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  • Recipe facts:
  • Rating: 4 stars
  • £1.17 Cost per serving: £1.17
  • 5 mins to prepare and 35 mins to cook Takes: 5 mins to prepare and 35 mins to cook
  • 4 Serves: 4

Heat 1 tablespoon of the oil in a large non-stick frying pan with a heatproof handle. Add the Everyday Value sausages (no need to prick them) and fry over a medium heat for 10-12 minutes, turning occasionally until evenly browned. Remove, drain on kitchen paper and allow to cool slightly before cutting each one into 5 diagonal slices.

Wipe out the pan, then pour in the remaining 1 tablespoon of oil and heat up. Tip in the the sweet potato and Everyday Value red onion and stir fry for 10-12 minutes until softened and turning golden. Stir in the spinach for a few seconds (just enough to wilt) then return the sausages to the pan. Preheat the grill to high.

Beat the eggs, season, pour them into the pan, then scatter over with the snipped chives. Cook over a medium heat for about 5 minutes, or until the edges begin to set. Place the pan under the grill for a few more minutes until the top begins to puff up and is lightly browned. Scatter over the remaining snipped chives, and serve with a Everyday Value green salad.

COOK'S TIP This frittata is good served cold as well as warm - and great for taking on a picnic.

sausage sweet potato and red onion frittata

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Nifty Fifty

We've taken 50 family meals and made them from the new and improved Tesco Everyday Value range. So now you and your family can enjoy delicious meals without blowing your budget. See all Nifty Fifty recipes >

 

*Saving is calculated by replacing Tesco 8 Pork Sausages (454g) £1.28 (£2.82/kg) with Tesco Everyday Value 8 Pork Sausages (454g) £0.56 (£1.24/kg), Tesco Red Onions (3 Pck) £1.00 (£0.33/each) with Tesco Everyday Value Red Onions (1.5Kg) £0.45 (£0.30/Kg) and Tesco Simple Mixed Leaf Salad (90g) £1.10 (£1.23/100g) with Tesco Everyday Value Crisp Mixed Salad (290g) £0.99 (£0.68/100g). Saving amount is correct at time of publishing.

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Ingredients

  • 2tbsp olive oil
  • 454g pack Everyday Value pork sausages
  • 1 sweet potato (about 225g/8oz) peeled and thinly sliced
  • 1 medium Everyday Value red onion, cut into thin wedges
  • 50g (2oz) baby spinach leaves, roughly sliced
  • 8 large eggs
  • 1tbsp snipped chives, plus extra to garnish
  • Everyday Value green salad, to serve
Buy ingredients
Each serving contains
  • Calories 635 32%
  • Sugar 9g 10%
  • Fat 46g 66%
  • Saturates 15g 75%
  • Salt 3g 50%
of your guideline daily amount

Click here to find out more about guideline daily amounts

Fairy - For the toughest grease-cleaning challenges

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