Sea bass with a chilli and lime glaze recipe

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Seabass with chilli and lime HERO
  • Recipe facts:
  • Rating: 5 stars
  • Cost per serving: £1.87
  • 10 mins to prepare and 5 mins to cook Takes: 10 mins to prepare and 5 mins to cook
  • 6 Serves: 6

Preheat the grill to hot and put a baking tray under it (choose a good strong one that won't buckle).

Make the glaze by mixing all the ingredients together. If it tastes too sweet (some limes are sweeter than others), add a splash of red or white wine vinegar.

Brush the skin side of each sea bass fillet with olive oil. Brush the flesh side with the glaze, keeping 1 tsp back. Season well. When the tray is hot, carefully slide it out and put the sea bass fillets on it, skin-side down. Then slide back under the grill and cook for 4-5 minutes or until the fish is cooked through. The timing on this will depend on the strength of your grill and how
far from the heat your tray is.

While the fish is cooking, put the remaining glaze in a small bowl with the spring onion, chilli and a splash of olive oil (enough to coat the ingredients). Transfer the cooked fillets onto warmed plates and top each with the glaze, plus some spring onion and chilli to serve.

NB If you can't purchase sea bass fillets online, please buy from counters in store.

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Ingredients

  • 6 sea bass fillets
  • olive oil
  • 2 spring onions, shredded into lengths
  • 1 red chilli, finely shredded into lengths
  • asparagus or tenderstem broccoli, to serve
  • For the chilli, lime and brown sugar glaze
  • 4 tbsp soft brown sugar
  • 2-4 limes, juiced (5 tbsp juice needed)
  • pinch dried chilli flakes
  • red or white wine vinegar (optional)
Buy ingredients
Each serving contains
  • Calories 190 10%
  • Sugar 10g 11%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Salt 0.2g 3%
of your guideline daily amount

Click here to find out more about guideline daily amounts

Fairy - For the toughest grease-cleaning challenges

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