Seared peppered beef steak recipe

20 ratingsRate
  • Serves 4
  • 12mins to prepare and 3mins to cook
  • 300 calories / serving
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Peppered beef steak hero

First, make the salsa verde. Combine the garlic, capers, gherkins, anchovies, parsley, lemon zest and 90ml of the oil and mix to make a chunky sauce (either in a food processor or by chopping everything finely by hand). Squeeze in some lemon juice to taste.

Heat a pan until searingly hot, brush the steaks with a little oil and cook for 1 1/2 minutes on the first side, and 1 minute on the second. Remove from the pan and leave to rest for a minute, then season.

Serve with a dollop of salsa verde, plus some rocket salad, boiled new potatoes and roasted veg. 

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  • Ingredients

  • 1-2 garlic cloves
  • 1tbsp capers
  • 6 small gherkins, pickled in sweet vinegar
  • 4 anchovies
  • 80g pack parsley, leaves only
  • 1 lemon, zest and a little juice
  • 90ml olive oil , plus a little extra for brushing
  • 4 peppered steaks
  • rocket salad, new potatoes or roasted veg, to serve
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  • Calories
    300
    15%
  • Sugar
    0.5g
    1%
  • Fat
    21.5g
    31%
  • Saturates
    4.5g
    22%
  • Salt
    0.5g
    8%
of an adult's Reference Intake daily amount.
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