Seared tuna with roasted tomatoes recipe

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seared tuna with roasted plum toms HERO
  • Recipe facts:
  • Rating: 5 stars
  • Cost per serving: £3.20
  • 30 mins to prepare and 25 mins to cook Takes: 30 mins to prepare and 25 mins to cook
  • 4 Serves: 4

Mix together the garlic, lime rind and half the juice, 2 tbsp of the oil and 1 tbsp of rosemary in a large dish. Add the tuna and coat with the marinade - marinate for 30 minutes.

Pre heat oven to gas 7, 220ºC, fan 200ºC. Place the tomatoes and onion in a shallow oven proof dish with the remaining rosemary. Drizzle with the remaining oil and season. Roast in the oven for 15 to 20 minutes, until tender and lightly browned.

Lightly oil a ridged cast iron grill pan or large frying pan. Heat the pan and cook the tuna steaks for 5 to 6 minutes turning once. Serve with the tomatoes and onion and drizzle the remaining lime juice over the top.

 

I have cooked this 2

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Ingredients

  • 1 clove garlic, finely chopped
  • rind and juice of 1 lime
  • 5tbsp olive oil, plus extra for greasing
  • 3tbsp chopped fresh rosemary
  • 4 fresh tuna steaks
  • 6 plum tomatoes, halved lengthways
  • 1 red onion, thinly sliced
  • seasoning
Buy ingredients
Each serving contains
  • Calories 366 19%
  • Sugar 6g 7%
  • Fat 21g 30%
  • Saturates 4g 20%
  • Salt 0.2g 4%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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