Slow cooker beef with prunes recipe

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BeefPruneshero
  • Recipe facts:
  • Rating: 2 stars
  • Cost per serving: £1.83
  • 15 mins prep + 4-8 hours cooking time Takes: 15 mins prep + 4-8 hours cooking time
  • 6 Serves: 6

Turn on the slow cooker. Slice the beef into 2 inch pieces. Season well. Heat 1 tbsp of the olive oil and sear the meat on all sides.  Remove from the pan and set aside.

Add the remaining oil to the frying pan along with the onion, garlic and ginger. Saute for 8 minutes and then add  the flour.

Cook for 2 minutes and then add the cumin, red wine, stock, honey and prunes. Mix well and then pour into the slow cooker with the beef. Place the lid on.

Cook for 4 hours on high or 8 hours on slow. Do not lift the lid while cooking or it may take longer. Serve with mash of any type and the parsley and red onion sprinkled over.

See more Beef recipes.

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Ingredients

  • 900g slow cook beef joint
  • 3tbsp olive oil
  • 2tbsp flour
  • 2 medium yellow onions chopped
  • 2 garlic cloves chopped
  • 2 inch piece peeled ginger, finely chopped
  • 2tsp cumin powder
  • 250ml red wine
  • 250ml beef stock
  • 2tbsp honey
  • 150g pitted prunes
  • 15g flat leaf parsley for serving
  • 1 red onion
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Each serving contains
  • Calories 720 36%
  • Sugar 26g 29%
  • Fat 24g 34%
  • Saturates 7g 35%
  • Salt 0.3g 4%
of your guideline daily amount

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