Slow roast lamb and barley recipe

Save to binder

This recipe has been added to your binder

 
lamb shank hero
  • Recipe facts:
  • Rating: 5 stars
  • Cost per serving: £3.87
  • 15 mins to prepare and 2 hrs 35 mins to cook Takes: 15 mins to prepare and 2 hrs 35 mins to cook
  • 4 Serves: 4

Preheat oven to gas 7, 220°C, fan 200°C. Rub the lamb shanks with a little salt and pepper, place in a deep roasting tin and cook for 10 minutes. Toss the leeks, shallots and carrots with the olive oil and add to the tin. Return to the oven for a further 10 minutes, until the lamb and veg are starting to brown.

Reduce oven temperature to gas 4, 180°C, fan 160°C. Add the barley, stock, wine (or water, if your prefer) and bay leaves to the tin plus 200ml (7fl oz) of water. Cover with foil and roast for 2 hours 15 minutes, or until the lamb is very tender and the barley has cooked through. (This dish is not quite a stew but it isn't dry, either; there will be some liquid left in the tin after cooking.)

Spoon into shallow bowls and scatter with chopped parsley. Serve with roast potatoes, if desired.

I have cooked this 4

blog comments powered by Disqus

Ingredients

  • 4 Tesco value lamb shoulder shanks
  • 3 medium leeks, trimmed and thickly sliced
  • 12 shallots, peeled
  • 3 medium carrots, scrubbed and thickly sliced
  • 1tbsp olive oil
  • 175g (6oz) pearl barley
  • 600ml (1 pint) lamb or chicken stock
  • 300ml (10fl oz) dry white wine or water
  • 4 dried bay leaves
  • 25g (1oz) fresh flat-leaf parsley, finely chopped
Buy ingredients
Each serving contains
  • Calories 650 33%
  • Sugar 11g 12%
  • Fat 20g 29%
  • Saturates 1.5g 8%
  • Salt 0.6g 10%
of your guideline daily amount

Click here to find out more about guideline daily amounts

Fairy - For the toughest grease-cleaning challenges

Remove from binder?

Close popup

Are you sure you want to remove this recipe from your binder?

Yes Cancel

Friends who have cooked this recipe

Close popup
Loading

working..
Something went wrong Close popup