Smoked mackerel farfalle recipe

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Smoked Mackerel Farfalle with spring greens HERO
  • Recipe facts:
  • Rating: 4 stars
  • Cost per serving: £1.52
  • 5 mins to prepare and 20 mins to cook Takes: 5 mins to prepare and 20 mins to cook
  • 4 Serves: 4

Boil the pasta in a large pan of water according to pack instructions. Add the spring greens to the pan 3-4 minutes before the end.

Meanwhile, heat the oil in a frying pan and cook the onion over a medim heat for 5-6 minutes, until browned. Flake the mackerel, discarding any skin and bones, and add to the frying pan. Heat for 2 minutes, stirring often.

Drain the pasta and spring greens, leaving 2 tbsp of cooking water. Return the pasta and greens to the pan, then stir in the mackerel mixture and horseradish sauce. Season and serve immediately.

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Ingredients

  • 400g (14oz) farfalle/other pasta shapes
  • 400g (14oz) spring greens, washed and roughly chopped
  • 1tbsp olive oil
  • 1 onion, thinly sliced
  • 250g (9oz) smoked mackerel fillets
  • 2tbsp horseradish sauce
  • ground black pepper
Buy ingredients
Each serving contains
  • Calories 630 32%
  • Sugar 7.2g 8%
  • Fat 21g 30%
  • Saturates 5g 25%
  • Salt 1.3g 22%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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