Spice crusted sea bream fillets recipe

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Spice crusted sea bream fillets with cous cous HERO
  • Recipe facts:
  • Rating: 4 stars
  • Cost per serving: £3.05
  • 10mins to prepare, 60mins to marinate and 10mins to cook Takes: 10mins to prepare, 60mins to marinate and 10mins to cook
  • 4 Serves: 4

Mix the cumin, coriander, paprika, turmeric and ginger in a large bowl place. Add the garlic and lemon zest and finely grate in the onion.

Mix well and add the sea bream, coating well all over in the spice mix. Cover and place in the fridge for at least an hour (or overnight is best).

Put the couscous, sultanas and lemon juice in a bowl, heat the kettle and just cover with boiling water. Cover the bowl with a plate.

Heat the oil in a large frying pan and turn the grill to high. Place the bream fillets in the pan skin side down and cook for 2 minutes then put fillets, still in the frying pan, under the grill and cook for 3 more minutes.

Mix the couscous with a fork to break it up and divide it between four plates. Top with the grilled fish, sprinkled over with the toasted almonds and coriander.

 



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Ingredients

  • 1tsp ground cumin
  • ½tsp ground coriander
  • 1tsp paprika
  • 1tsp turmeric
  • 1tsp ground ginger
  • 2 cloves garlic, crushed and chopped
  • 1 lemon, zested and juiced
  • 1 onion
  • 4 x 150g (5oz) sea bream fillets (avaliable from the fresh fish counter in store)
  • 200g (7oz) couscous
  • 1tbsp olive oil
  • 50g (2oz) sultanas
  • 25g (1oz) toasted almonds
  • bunch coriander, chopped
Buy ingredients
Each serving contains
  • Calories 295 15%
  • Sugar 10g 12%
  • Fat 9g 13%
  • Saturates 0.7g 4%
  • Salt 0.2g 4%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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