Spiced turkey burgers with guacamole recipe

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  • 2 starsRating: 2 stars (90 ratings)

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Spicy turkey burgers hero 6796fc1a 05ec 44e2 a548 8bff03e53860 0 472x310
  • Rating: 2 stars
  • Cost per serving: £1.28
  • 15 minutes to prepare, 10 mins to cook Takes: 15 minutes to prepare, 10 mins to cook
  • 4 Serves: 4
  • Freezable

Mix together the guacamole ingredients. Season and set aside for the moment.

For the burgers, heat the oil in a pan and sauté the onion and the remaining 2 garlic cloves for a few minutes. Allow them to cool, then tip into a bowl and add the parsley, mince and chilli powder. Season and mould into 4 burgers.

Brush the burgers with oil and grill for about 4 minutes each side until cooked through. Cook the pepper and onion slices on the barbecue, until softened.

Serve in toasted buns with lettuce, the peppers and onions, and some guacamole.

Freezing and defrosting instructions

The burger is freezable only. To defrost, re-heat in the oven for about 30 minutes at gas 4, 180°C, fan 350°C or in the microwave for 5-6 minutes on high.

See more Turkey recipes 

Guideline daily amounts are calculated for a standard adult woman.

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  • For the guacamole
  • 1 large avocado, diced
  • juice of 1 lime
  • 1 large garlic clove, crushed
  • 8 vine-ripened cherry tomatoes, quartered
  • 2tbsp coriander leaves, chopped
  • For the burgers
  • 1/2tbsp light olive oil
  • 1 onion, finely chopped
  • 2 large garlic cloves, crushed
  • 2tbsp parsley
  • 500g pack turkey mince
  • 1 heaped tsp mild chilli powder
  • To serve
  • 1 large red pepper, thickly sliced
  • 1 red onion, thickly sliced
  • burger buns, toasted
  • lettuce to serve
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2 of you five-a-day Each serving contains
  • Calories 340 17%
  • Sugar 7g 8%
  • Fat 19g 27%
  • Saturates 5g 25%
  • Salt 0g <1%
of an adult's Reference Intake amount. Find out more
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