Spiced turkey burgers with guacamole recipe

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  • Serves 4
  • 15 minutes to prepare, 10 mins to cook
  • 340 calories / serving
  • Freezable
  • Healthy
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Mix together the guacamole ingredients. Season and set aside for the moment.

For the burgers, heat the oil in a pan and sauté the onion and the remaining 2 garlic cloves for a few minutes. Allow them to cool, then tip into a bowl and add the parsley, mince and chilli powder. Season and mould into 4 burgers.

Brush the burgers with oil and grill for about 4 minutes each side until cooked through. Cook the pepper and onion slices on the barbecue, until softened.

Serve in toasted buns with lettuce, the peppers and onions, and some guacamole.

Freezing and defrosting instructions

The burger is freezable only. To defrost, re-heat in the oven for about 30 minutes at gas 4, 180°C, fan 350°C or in the microwave for 5-6 minutes on high.

See more Turkey recipes 

Guideline daily amounts are calculated for a standard adult woman.

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  • Ingredients

  • For the guacamole

  • 1 large avocado, diced
  • juice of 1 lime
  • 1 large garlic clove, crushed
  • 8 vine-ripened cherry tomatoes, quartered
  • 2tbsp coriander leaves, chopped
  • For the burgers

  • 1/2tbsp light olive oil
  • 1 onion, finely chopped
  • 2 large garlic cloves, crushed
  • 2tbsp parsley
  • 500g pack turkey mince
  • 1 heaped tsp mild chilli powder
  • To serve

  • 1 large red pepper, thickly sliced
  • 1 red onion, thickly sliced
  • burger buns, toasted
  • lettuce to serve
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  • Calories
    340
    17%
  • Sugar
    7g
    8%
  • Fat
    19g
    27%
  • Saturates
    5g
    25%
  • Salt
    0g
    <1%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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