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Thai soya bean salad recipe

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Thai soya bean salad hero
  • Recipe facts:
  • Rating: 3 stars
  • Cost per serving: 63p
  • 4 Serves: 4

Boil the soya beans (or peas) in water for 2-3 minutes then drain and cool. Mix with the other vegetables, fruit and coriander. Sprinkle over the soya nuts.

Mix the dressing ingredients together and drizzle over just before serving.

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Ingredients

  • 100g frozen soya beans (or peas)
  • ½ cucumber, cut into sticks
  • 100g bean sprouts
  • 1 small red grapefruit, peeled and segmented
  • 1 apple, cored and sliced
  • handful fresh coriander leaves
  • 50g Tesco Wholefoods soya nuts
  • For the dressing
  • 1tbsp tamarind paste
  • 1 bird's eye chilli, finely chopped
  • 1 clove garlic, crushed
  • juice of 1 lime
Buy ingredients
Each serving contains
  • Calories 78 4%
  • Sugar 5g 6%
  • Fat 2.9g 5%
  • Saturates 0.4g 2%
  • Salt 0g 1%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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