Toast on beans recipe

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  • Rating: 5 stars
  • 6 Serves: 6

Start by heating the vegetable oil in a large frying pan on a medium heat. Then roughly chop the onion, the garlic and sauté until they turn soft and translucent and then season with a little salt and pepper. Allow to cook gently for about 3 minutes.

Next add the beans and tinned tomatoes and let simmer for 5 to 6 minutes until the beans soften and juices reduce down a little.

Cut two large slices of bread and place onto a baking tray and grill both sides until golden brown. Or place bread into a toaster.

Cut the fresh cherry tomatoes into quarters and add to the pan and stir in. Turn off the pan and allow the fresh tomatoes to warm through for about 2-3 minutes.

Take the slices of bread and cut into bite size croutons about 2cm square. Serve the beans in a deep bowl and add about 5 of the croutons per serving. Finally add a few leaves of basil and a drizzle of malt vinegar to taste.



 

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  • 400g butter beans
  • 400g chickpeas
  • 400g cannellini or borlotti beans
  • 20g British Cheddar
  • 400g peeled plum tomatoes
  • 4 cherry tomatoes
  • a clove of garlic
  • 1 onion
  • ½ loaf bread
  • few leaves fresh basil
  • salt
  • pepper
  • malt vinegar
  • 2tbsp vegetable oil
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3 of you five-a-day Each serving contains
  • Calories 660 33%
  • Sugar 10g 11%
  • Fat 18g 26%
  • Saturates 3.3g 17%
  • Salt 3.7g 62%
of an adult's Reference Intake amount. Find out more
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