Tomato, chicken and vegetable bake recipe

10 ratingsRate
  • Serves 4-6 (children)
  • 10 mins to prepare and 25 mins to cook
  • 202 calories / serving
  • Healthy
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Preheat the oven to 200°C. Heat the olive oil in a large saucepan, add the onion and fry for 2-3 minutes or until softened. Add the peppers and courgettes and fry for another 2 minutes or until softened.

Stir in the cherry tomatoes, Goodness chicken bites, Goodness tomato pasta sauce and crème fraîche  and warm through for 2 minutes. Tip into a 20cm x 30cm ovenproof dish and dot with teaspoonfuls of mascarpone.

Scatter with the Goodness tortilla crumbs and bake for 15-20 minutes or until warmed through. 

Find out more about the Goodness range > 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1tbsp olive oil
  • 1 red onion, cut into small pieces
  • 1 courgette, cut into small cubes
  • 1 red pepper, deseeded, cut into cubes
  • 1 yellow pepper, deseeded, cut into cubes
  • 100g cherry tomatoes
  • 105g Goodness roast chicken bites
  • 140g Goodness tomato pasta sauce
  • 4tbsp low fat crème fraiche
  • 2tbsp mascarpone
  • 20g Goodness cheesy tortillas, broken into crumbs
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  • Energy 842kj 202kcal 10%
  • Fat 11.6g 17%
  • Saturates 4g 20%
  • Sugars 8.8g 10%
  • Salt 1g 17%

of the reference intake
Carbohydrate 15.2g Protein 9.2g Fibre 3g


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