Tomato, chicken and vegetable bake recipe

10 ratingsRate
  • Serves 4-6 (children)
  • 10 mins to prepare and 25 mins to cook
  • 202 calories / serving
  • Healthy
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Tomato chicken and vegetable bake reshoot (h)

This quick and delicious bake with a crunchy tortilla topping is packed full of vegetable goodness. A great recipe to get the kids interested in cooking!

Preheat the oven to gas 6, 200°C, fan 180°C. Heat the olive oil in a large saucepan, add the onion and fry for 2-3 minutes or until softened. Add the peppers and courgettes and fry for another 2 minutes or until softened - make sure the kids are supervised at every stage.

Stir in the cherry tomatoes, Goodness chicken bites, Goodness tomato pasta sauce and crème fraîche  and warm through for 2 minutes. Tip into a 20cm x 30cm ovenproof dish and dot with teaspoonfuls of mascarpone - maybe time for an adult to get involved!

Scatter with the Goodness tortilla crumbs and bake for 15-20 minutes or until warmed through. 

Find out more about the Goodness range 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1 tbsp olive oil
  • 1 red onion, cut into small pieces
  • 1 courgette, cut into small cubes
  • 1 red pepper, deseeded, cut into cubes
  • 1 yellow pepper, deseeded, cut into cubes
  • 100g (3 1/2oz) cherry tomatoes
  • 105g (3 3/4oz) packs Goodness roast chicken bites
  • 140g (4 1/2oz) jars Goodness tomato pasta sauce
  • 4 tbsp low fat crème fraiche
  • 2 tbsp mascarpone
  • 20g (3/4oz) pack Goodness cheesy tortillas, broken into crumbs
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  • Energy 842kj 202kcal 10%
  • Fat 11.6g 17%
  • Saturates 4g 20%
  • Sugars 8.8g 10%
  • Salt 1g 17%

of the reference intake
Carbohydrate 15.2g Protein 9.2g Fibre 3g

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