Tomatoes stuffed with mini vegetables recipe

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037772 HERO
  • Recipe facts:
  • Rating: 5 stars
  • Cost per serving: £1.16
  • 20 mins to prepare and 15 mins to cook Takes: 20 mins to prepare and 15 mins to cook
  • 4 Serves: 4

Use a sharp knife to level off the bottoms of the tomatoes so that they can stand up on a flat surface. Heat the olive oil in a large frying pan set over a medium heat until hot. Sweat the onion for 5-6 minutes, stirring frequently.

Add the eggplant and red pepper and continue to cook for 6-7 minutes until the eggplant is soft. Remove from the heat and season to taste. Stir through the parsley. Spoon into the insides of the tomatoes. Arrange in lines on serving plates and replace the tops before serving.

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Ingredients

  • 6 beef tomatoes, tops removed (but reserved) and insides scooped out
  • 50ml olive oil
  • 2 eggplant, de-seeded and diced
  • 2 red peppers, de-seeded and diced
  • 1 onion, finely chopped
  • small handful of parsley leaves, finely chopped
  • salt
  • pepper
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Each serving contains
  • Calories 205 10%
  • Sugar 16g 18%
  • Fat 14g 20%
  • Saturates 2g 10%
  • Salt 1.3g 22%
of your guideline daily amount

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