Trout and watercress salad recipe

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Trout & Watercress SaladHERO
  • Recipe facts:
  • Rating: 5 stars
  • Cost per serving: £2.46
  • 10 mins to prepare and 30 mins to cook Takes: 10 mins to prepare and 30 mins to cook
  • 2 Serves: 2

Boil the potatoes in a large pan of water. After 15 minutes, add the beans and cook for 5 minutes. Drain then plunge into cold water.

Cut the cucumber into ribbons with a vegetable peeler and finely shred the lettuce, then put into a bowl with the watercress. To make the dressing, whisk the ingredients together and set aside.

Coat the trout in flour. Heat a little oil in a hot pan then fry the fish skin down for 5 minutes, then turn for 2-3 minutes. When cooked, flake the fish.

Add the potatoes and beans to the bowl, toss with the dressing and serve with the trout on top.

I have cooked this 1

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Ingredients

  • 200g (7 oz) Charlotte potatoes
  • 150g (5 oz) green beans
  • ½ cucumber
  • 4 large romaine lettuce leaves
  • 75g watercress
  • 1 pack Tesco Value Trout Fillets
  • 1tbsp plain flour
  • 1tbsp extra virgin olive oil
  • juice of ½ lemon
  • 2tbsp fresh dill, chopped
  • ½tsp sugar
Buy ingredients
Each serving contains
  • Calories 340 17%
  • Sugar 5g 6%
  • Fat 15g 23%
  • Saturates 2g 10%
  • Salt 0.2g 4%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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