Trout fillets with a hazelnut crust recipe

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  • Recipe facts:
  • Rating: 4 stars
  • Cost per serving: £2.12
  • 10 mins to prepare and 15 mins to cook Takes: 10 mins to prepare and 15 mins to cook
  • 4 Serves: 4

Preheat the oven to Gas 4, 180ºC, fan160ºC.

Cut the crusts off the bread and discard them. Place the bread, the hazelnuts, the parsley and the lemon rind in a liquidiser or food processor and blend until finely chopped. Season.

Place the trout, skin-side down, on a lightly oiled baking dish and press the nut mixture over. Bake for 12-14 minutes until the fish is firm and the crumbs are a light golden brown.

This is delicious served with sliced new potatoes, green beans and a wedge of lemon.

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Ingredients

  • 50g (2oz) white bread
  • 50g (2oz) chopped hazelnuts, toasted
  • 1tbsp parsley
  • grated rind of ½ lemon
  • freshly ground black pepper
  • 4 trout fillets
Buy ingredients
Each serving contains
  • Calories 295 15%
  • Sugar 1g 1%
  • Fat 16g 23%
  • Saturates 2.5g 11%
  • Salt 0.3g 5%
of your guideline daily amount

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