Tuna with a chilli and caper marinade recipe

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Tuna, with a chilli, caper and lemon marinade HERO
  • Rating: 5 stars
  • Cost per serving: £3.08
  • 10 mins to prepare and 5 mins to cook, 1 hr to cool Takes: 10 mins to prepare and 5 mins to cook, 1 hr to cool
  • 4 Serves: 4

Mix the chilli, garlic, capers, parsley, lemon juice and oil in a small bowl. Put the tuna in a shallow dish and toss well with the marinade. Season and then chill for 1 hour.

Heat the barbecue and grill the fish on direct heat for 2-3 minutes each side, depending on the thickness of your fish. Serve with green beans and crispy potatoes, if you like.

For more healthy BBQ recipes, see Healthy recipes.

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  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, finely chopped
  • 1tbsp small capers
  • 2tbsp fresh, chopped parsley
  • ½ lemon, juiced
  • 2tbsp extra-virgin olive oil
  • 4 x 125g (4oz) tuna steaks
  • steamed fine green beans, to serve
  • crispy potatoes, to serve
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Each serving contains
  • Calories 220 11%
  • Sugar 0g 0%
  • Fat 11g 16%
  • Saturates 2.3g 11%
  • Salt 0.4g 7%
of an adult's Reference Intake amount. Find out more
Fairy - For the toughest grease-cleaning challenges

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