Vegetable curry and aromatic rice recipe

88 ratingsRate
  • Serves 4
  • 10 mins to prepare and 40 mins to cook
  • 340 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Vegetable curry and aromatic rice HERO

In a large pan, heat the oil and cook the onion gently for 4 minutes. Add the garlic and cook for 1 minute, then the potatoes, sweet potatoes and carrots and cook for 2 minutes. Stir in the curry powder.

Add 200ml (7fl oz) water and simmer for 15 minutes with a lid on. Stir well adding the spinach, tomatoes and baby corn and replace the lid. Cook for 5 minutes. Stir in the yogurt and lower the heat for a few minutes. Sprinkle with coriander to serve.

Crush the coriander, cumin and cardamom seeds. Place the rice in a pan, add water, cinnamon, lemon peel and the crushed seeds, bring to the boil and simmer for 8 minutes. Drain and serve with the curry.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1tbsp vegetable oil
  • 1 onion, sliced
  • 1 clove garlic, finely chopped
  • 200g (7oz) potatoes, peeled and chopped into chunks
  • 200g (7oz) sweet potato, peeled and chopped into chunks
  • 125g (4oz) carrots, peeled and chopped into chunks
  • 4tbsp medium curry powder
  • 125g (4oz) young leaf spinach
  • 3 tomatoes, cut into quarters
  • 75g (3oz) baby corn
  • 4tbsp plain yogurt
  • bunch coriander, chopped
  • ½tsp coriander seeds
  • ½tsp cumin seeds
  • 2 cardamom seeds
  • 200g (7oz) basmati rice
  • 1 cinammon stick
  • 5cm (2in) strip lemon peel
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    340
    17%
  • Sugar
    10g
    12%
  • Fat
    4g
    6%
  • Saturates
    0.7g
    4%
  • Salt
    0.3g
    5%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
Find out more
Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.