Vegetables cooked in a wok with soy sauce recipe

4 ratings Rate
  • Serves 4
  • 25 mins to prepare and 10 mins to cook
  • 140 calories / serving
  • Healthy
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175025 HERO

Heat the sesame oil in a large wok set over a moderate heat until hot. Stir-fry the carrot, peppers and onion to begin with, cooking for 3-4 minutes. Add the courgette and runner beans next, cooking for a further few minutes. Finish by adding the petit pois to the wok last and stirring in the soy sauce.

Toss well a couple of times to combine everything, then spoon onto serving plates. Serve immediately.

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  • Ingredients

  • 50ml light sesame oil
  • 1 large onion, finely sliced
  • 185g sliced runner beans
  • 100g (3 1/2oz) petit pois, roughly chopped
  • ½ courgette, de-seeded and julienned
  • 1 small carrot, peeled and finely diced
  • 1 red pepper, de-seeded and julienned
  • 1 orange pepper, de-seeded and julienned
  • 1 yellow pepper, de-seeded and julienned
  • 50ml light soy sauce
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  • Energy 586kj 140kcal 7%
  • Fat 6.5g 9%
  • Saturates 1g 5%
  • Sugars 13.7g 15%
  • Salt 0.6g 11%

of the reference intake
Carbohydrate 16.3g Protein 4.7g Fibre 6.2g

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