Very berry parfait recipe

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  • Serves 1
  • 5mins to prepare
  • 187 calories / serving
  • Healthy
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TescoCereals KelloggsAllBranGolden hero

Mix the yogurt with the honey and cinnamon.

Spoon half the yogurt into a glass, sprinkle over 1/3 cereal, then top with half the berries. Repeat the layers then sprinkle with the remaining cereal. 

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  • Ingredients

  • 80g 0% fat natural yogurt
  • 1tbsp honey
  • pinch cinnamon
  • 25g Kelloggs All Bran Golden Crunch
  • 20g blackberries
  • 20g blueberries
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or
  • Energy 790kj 187kcal 9%
  • Fat 3g 4%
  • Saturates 0.5g 3%
  • Sugars 22.5g 25%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 33g Protein 6.6g Fibre 5.4g

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