Watermelon smoothie recipe

3 ratings Rate
  • Serves 4
  • 5 mins to prepare
  • 168 calories / serving
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Healthy WatermelonSmoothie He

Cut the rind away from the pulp of the watermelon and place the pulp into a food processor, seeds included (these are rich in vitamin E).

Add the ground ginger and yogurt, then blend until smooth. Pour into glasses and serve with ice and a sprig of mint to garnish.

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  • Ingredients

  • I medium watermelon (approx 2 kg)
  • 1tsp ground ginger
  • 6tbsp natural yogurt
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  • Energy 719kj 168kcal 8%
  • Fat 1.7g 2%
  • Saturates 0.6g 3%
  • Sugars 37g 41%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 37.4g Protein 3.5g Fibre 0.6g


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