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Wild rice and carrot salad recipe

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Wild rice and carrot salad HERO
  • Recipe facts:
  • Rating: 0 stars
  • Cost per serving: 29p
  • 10 mins to prepare and 10 mins to cook Takes: 10 mins to prepare and 10 mins to cook
  • 6 Serves: 6

Cook the rice in boiling water, following the packet instructions.

Place in a serving bowl and allow to cool. Mix in the grated carrot, spring onions, celery and nuts.

Combine the dressing ingredients in a jar and store in the fridge until ready to take to the picnic.

 

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Ingredients

  • 250g (8oz) wild rice mix
  • 2 carrots, grated
  • 4 spring onions, chopped
  • 3 sticks celery, chopped
  • 50g (2oz) chopped pecan nuts
  • For the dressing
  • 2tbsp orange juice
  • 1tsp Dijon mustard
  • 1tbsp olive oil
  • 1tsp red or white wine vinegar
  • a few drops sesame oil (optional)
Buy ingredients
Each serving contains
  • Calories 10 1%
  • Sugar 1.5g 2%
  • Fat 0g <1%
  • Saturates 0g <1%
  • Salt 0g 1%
of your guideline daily amount

Click here to find out more about guideline daily amounts

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