Zesty roast chicken recipe

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  • Serves 4
  • 15 mins to prepare and 1 hr 40 mins to cook
  • 560 calories / serving
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zesty roast chicken HERO

Preheat the oven to gas mark 5, 190°C, fan 170°C. Dry the chicken with kitchen towel, then smear it all over, including inside the cavity, with butter.

Zest and juice the limes and lemons and mix together with the olive oil.

Put a squeezed lemon and lime half inside the chicken, along with the garlic cloves.

Place the chicken in a deep roasting tray and scatter around the remaining lemon and lime halves, the sprigs of thyme and the bay leaves. Season well, then pour over the citrus-flavoured olive oil.

Roast, uncovered, for around 1 hr 40 mins, basting occasionally. The chicken is done when the juices run clear when a skewer is inserted. For extra-moist meat, allow the chicken to rest before serving.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 2.2kg (5lbs) Freedom Food Willow Farm Chicken
  • 25g (1oz) butter
  • 2 limes
  • 2 lemons
  • 4tbsp olive oil
  • 3 cloves garlic
  • few sprigs thyme
  • 3 bay leaves
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  • Energy 2322kj 560kcal 28%
  • Fat 26.8g 38%
  • Saturates 9.3g 47%
  • Sugars 0.2g 0%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 1g Protein 77.1g Fibre 0.4g

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