Stock Up Your Fridge and Freezer for Easy After-Work Suppers

Chilli Prawn stir fryHERO

It just takes a bit of enjoyable planning, by having a good look round Tesco Real Food's recipes, to make sure you can have a fresh and tasty supper every evening when you get home from work. You can choose recipes, and use the Buy Ingredients button on each one, to make sure the basics you need in your fridge and freezer are delivered to your door. Then you have the choice to create a range of dishes quickly and easily for the whole family. Our recipes are designed to produce delicious results every time, with many dishes ready in under 30 mins. Eating well, and cooking from fresh using seasonal produce, is good for your health as well as your bank balance.

In this weather, seasonal salads and stir-fries are the obvious choice. Add to them with cheese, tofu, meat or fish, and serve with fresh crusty bread. For salads, be sure to investigate all the different leaves available, and keep them in the crisper drawer of your fridge. Add variety and vitamins with tomatoes, avocados, spring onions, cucumber, celery, radishes, peppers, red cabbage and other quickly prepared ingredients. Grow your own herbs in pots on the kitchen windowsill, such as basil, parsley and coriander, for the ultimate in fresh flavour. Make sure you have olive oil, a selection of vinegars, soy sauce and sesame oil in stock to provide dressings and seasoning.

For vegetarians and lovers of oriental food, try a Quick Dofu Salad, made with silken tofu that lasts in your fridge. Make sure you always have a big recloseable bag of versatile prawns in your freezer, ready for dishes such as Warm Noodle Salad with Prawns or Garlic Prawn Courgette Stir Fry. Smoked Mackerel Superfood Salad is really different and interesting, with its easily prepared bulgar wheat base and crunchy steamed broccoli.

Shopping cleverly and getting your store cupboard in shape opens up a whole world of delicious last-minute possibilities for the canny cook.

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