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Make the most of frozen foods with our sumptuous suggestions. Whether you’re looking for a bright breakfast dish, tasty treat or last-minute meal, here’s how to bring those freezer-dwellers into the open.
Love your mornings and indulge yourself with a vibrant smoothie bowl. Blend mixed frozen berries with yogurt, and top with chia seeds and fresh fruit.
Pimp your next stir-fry with a few handfuls of your favourite frozen vegetables. Try adding frozen onions, peppers and mushrooms straight from the freezer and stir-fry until defrosted and warmed though.
Frozen vegetables make incredible soups. Try adding frozen cauliflower and some finely diced potato to vegetable stock, and simmer until tender. Add cheese and blend to create this amazing cauliflower cheese soup.
Frozen bananas aren’t just for smoothies. Try blending them on their own until they turn the texture of creamy ice cream. For a luscious finish, add a little cocoa powder, vanilla and maple syrup.
I Scream, you scream, we all scream for blitzed frozen bananas with vanilla, maple syrup and cocoa powder! This ice cream swap is better for you and wonderfully sweet #icecream #treat #Weekend #Friday A video posted by Tesco Food (@tescofood) on Jan 8, 2016 at 5:06am PST
I Scream, you scream, we all scream for blitzed frozen bananas with vanilla, maple syrup and cocoa powder! This ice cream swap is better for you and wonderfully sweet #icecream #treat #Weekend #Friday
A video posted by Tesco Food (@tescofood) on Jan 8, 2016 at 5:06am PST
Frozen vegetables can have a slightly mushy texture – but that makes them ideal to mash with canned beans to make chunky bean burgers or golden-fried falafels.
If you're thinking of making a batch of houmous at home, why not try adding a handful of steamed frozen carrots or butternut squash to the mixture before blending. It adds a vibrant colour and gentle sweet flavour.
Odds and ends of leftover veggies lurking in the freezer can come out to make a coconut vegetable curry. Try this simple recipe, replacing the fresh vegetables with your frozen ones.
Frozen avocado is super-convenient and affordable. Try mushing defrosted avo with a little lemon juice, salt and chilli flakes to spread over toast, or use it to make a nutritious green juice.