What does 'health' mean to you?
"On the food front, my philosophy is to get it right most of the time. It’s all about balance: I tend to eat well Monday to Thursday, then it’s all a bit more relaxed at the weekend. For me, vegetables and fruit should be at the heart of a healthy diet – then it’s just about ticking off a few extras like understanding portion sizes, drinking plenty of water, getting a good night’s sleep and a bit of exercise. Ultimately, food is there to be appreciated, shared and enjoyed. Healthy, nourishing food should be colourful, delicious and, most importantly, fun."
See Jamie's Sunshine egg salad recipe