10 quick and wallet-friendly summer suppers

From BBQ suppers to creamy curries and flavour-packed pasta dishes, these recipes have it all – not only are they quick, easy and budget-friendly, but they're perfect for enjoying alfresco on balmy summer evenings.

Barbecued spinach and feta flatbreads
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Barbecued spinach and feta flatbreads

If you're throwing a last minute barbecue and you have some veggie guests coming, don't panic - these delicious flatbreads take just 10 minutes on the grill and are packed with a heavenly, creamy mixture of spinach and feta. 

  1. Taking handfuls of spinach, squeeze out as much water as you can and pat dry on clean kitchen paper. Finely chop.
  2. In a frying pan set over a medium heat, add half the oil and fry the onion, garlic and lemon zest for 10 minutes, until softened and lightly golden. Stir in the spinach and cook for 2 minutes until hot, then add the feta and remove from the heat. Mix well, season then set aside.
  3. In a bowl, combine the tomatoes and coriander and stir in 2 tsp lemon juice and the remaining oil; season to taste.
  4. Preheat the barbecue or a large griddle pan. Spread a wrap with a quarter of the spinach and feta mix and top with a second wrap, pressing down firmly. Cook on the hot barbecue or pan for 3-4 minutes each side, until charred and heated through. Repeat until you have 4 filled wraps.
  5. Slice the wraps into wedges and serve with the salsa, lettuce and lemon. 

See more Vegetarian BBQ recipes

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  • Ingredients
  • 900g (2lb) frozen leaf spinach, defrosted
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges
  • 150g (5 1/4oz) lighter feta (or Greek salad cheese), crumbled
  • 3 ripe tomatoes, chopped
  • 1 tbsp chopped coriander
  • 8 white tortilla wraps
  • gem lettuce, to serve
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