Student dinner plan

Student dinner plan

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Dinner 
Monday Nutritional value per person:
  • Calories 405 20%
  • Sugar 6.3g 7%
  • Fat 12.3g 18%
  • Saturates 1.9g 10%
  • Salt 2.3g 39%
RFO MAIN 472x310 Gnocchi
  • Recipe facts:
  • 15 mins

Crispy gnocchi with peas, broad beans and tomatoes

http://bit.ly/2ws4Xrf

Tuesday Nutritional value per person:
  • Calories 408 20%
  • Sugar 10.9g 12%
  • Fat 11g 16%
  • Saturates 1.7g 9%
  • Salt 0.9g 15%
Cheats Fish & Chips 2 (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook

Cheat's fish fingers and rainbow chips

http://bit.ly/1W2LCGt

Wednesday Nutritional value per person:
  • Calories 597 30%
  • Sugar 13g 14%
  • Fat 31g 45%
  • Saturates 17g 85%
  • Salt 1.7g 28%
RFO MAIN 472x310 MacCheese mini
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Stu's 'never fails' mac 'n' cheese

http://bit.ly/2lH4WcK

Thursday Nutritional value per person:
  • Calories 618 31%
  • Sugar 12.8g 14%
  • Fat 7.4g 11%
  • Saturates 2g 10%
  • Salt 0.6g 9%
TescoWinter40 19TarragonChickenPasta472x310
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Chicken, crème fraîche and tarragon pasta

http://bit.ly/1SWwRE3

Friday Nutritional value per person:
  • Calories 271 14%
  • Sugar 4.1g 5%
  • Fat 7.3g 10%
  • Saturates 1.2g 6%
  • Salt 2.3g 39%
Prawn Stir fry 472x310
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

One-pot prawn and noodle stir-fry

http://bit.ly/1W0mCj5

Saturday Nutritional value per person:
  • Calories 517 26%
  • Sugar 6.4g 7%
  • Fat 17.6g 25%
  • Saturates 4.2g 21%
  • Salt 0.7g 12%
Chicken drumstick traybake 472x310 mini
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook

Chicken drumstick traybake

http://bit.ly/1W0pn3W

Sunday Nutritional value per person:
  • Calories 229 11%
  • Sugar 6.8g 8%
  • Fat 8g 11%
  • Saturates 2g 10%
  • Salt 1.4g 23%
Mexican Beef stew472x310
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

One-pot Mexican beef stew

http://bit.ly/1NL46b9

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