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30 minute meals

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Dinner 
Monday Nutritional value per person:
  • Calories 438 22%
  • Sugar 5.2g 6%
  • Fat 22.8g 33%
  • Saturates 11.1g 56%
  • Salt 1.2g 21%
2726 CedarSteakPeppercornSauce1 (h)
  • Recipe facts:
  • 5mins to prepare and 10mins to cook

Steak with peppercorn sauce

https://bit.ly/2KTB0cn

Tuesday Nutritional value per person:
  • Calories 587 29%
  • Sugar 10.9g 12%
  • Fat 12.7g 18%
  • Saturates 3.4g 17%
  • Salt 0.5g 8%
20141112 Tesco Gnocchi121627 (h)
  • Recipe facts:
  • 1 hr 50 mins

Parmesan gnocchi

https://bit.ly/3i6SZgp

Wednesday Nutritional value per person:
  • Calories 292 15%
  • Sugar 6.5g 7%
  • Fat 9g 13%
  • Saturates 4.3g 22%
  • Salt 1.4g 24%
RFO MAIN 472x310 ThaiSteak mini
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Thai steak with spiced Asian slaw

https://bit.ly/3fzlh1A

Thursday Nutritional value per person:
  • Calories 912 46%
  • Sugar 19.8g 22%
  • Fat 29.2g 42%
  • Saturates 12.4g 62%
  • Salt 3.4g 57%
472x310 SlowcookerBolognese
  • Recipe facts:
  • 15 mins to prepare and 8 hrs to cook

Slow cooker Bolognese

https://bit.ly/3i6SZNr

Friday Nutritional value per person:
  • Calories 725 36%
  • Sugar 32g 36%
  • Fat 38.5g 55%
  • Saturates 14.1g 71%
  • Salt 1.4g 24%
RFO Main 472x310 Traybake
  • Recipe facts:
  • 5-10 mins to prepare and 40-45 mins to cook

Smoky Mexican chicken traybake

https://bit.ly/3fEL600

Saturday Nutritional value per person:
  • Calories 647 32%
  • Sugar 3.9g 4%
  • Fat 28g 40%
  • Saturates 7.3g 37%
  • Salt 1.8g 30%
RFO ChickBurger  SPRING 472x310 mini
  • Recipe facts:
  • 22 mins to prepare and 8 mins to cook

Chicken Caesar burger

https://bit.ly/2R79TR2

Sunday Nutritional value per person:
  • Calories 551 28%
  • Sugar 6.9g 8%
  • Fat 21.7g 31%
  • Saturates 7.5g 38%
  • Salt 1.3g 22%
Tesco Burrito (H)
  • Recipe facts:
  • 35 mins to prepare and 2 hrs 15 mins to cook

Beef and chorizo burritos with avocado salsa

https://bit.ly/3uI1iBX

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