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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 637 32%
  • Sugar 29.2g 32%
  • Fat 23.3g 33%
  • Saturates 7.7g 40%
  • Salt 1.2g 21%
RFO Main 472x310 YogPot mini (1)
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 0

Starry muesli yogurt pots

http://bit.ly/2lU4N6A

RFO Main 472x310 Frittatas
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Oven-baked pea, ham and pasta frittatas

http://bit.ly/1W0k6th

RFO Main 472x310 QuinoaNuggets
  • Recipe facts:
  • 15 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Crunchy quinoa chicken nuggets

http://bit.ly/1X1wWq5

Tuesday Nutritional value per person:
  • Calories 638 32%
  • Sugar 9.6g 11%
  • Fat 27.3g 39%
  • Saturates 7.4g 37%
  • Salt 2.4g 39%
RFO ScrambledEgg 472x310
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Tricolour scrambled eggs

http://bit.ly/1QKq8Zr

Ham sushi (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Ham 'sushi'

http://bit.ly/1K2qUSm

Fish Couscous Parcels(h)
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Fish and couscous parcels

http://bit.ly/24xolgV

Wednesday Nutritional value per person:
  • Calories 496 24%
  • Sugar 20.7g 23%
  • Fat 20.6g 29%
  • Saturates 5.6g 29%
  • Salt 1g 18%
Yoghurt Pots Final 472x310
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Fruity yogurt cups

http://bit.ly/1VOx5dv

210 CourgetteFetaBake (H)
  • Recipe facts:
  • 15 mins to prepare and 15-12 mins to cook
  • Rating:
  • 5

Courgette and feta bakes

http://bit.ly/1K2qTxJ

RFO 472x310  LittleChefs VegetableRice mini
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Vegetable fried rice with egg ribbons

http://bit.ly/2utmjTi

Thursday Nutritional value per person:
  • Calories 609 30%
  • Sugar 10.8g 11%
  • Fat 17.7g 25%
  • Saturates 4.5g 24%
  • Salt 1.7g 28%
Mini pancakes 472x310
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Mini pancakes

http://bit.ly/1MZa82i

209 TOFUnoodleSALAD (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Tofu noodle salad

http://bit.ly/1K2qWtx

RFO 472x310  LittleChefs Tacos mini
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Paprika beef taco cups

http://bit.ly/2tuVwYR

Friday Nutritional value per person:
  • Calories 1043 52%
  • Sugar 44.5g 50%
  • Fat 34.5g 50%
  • Saturates 9.5g 48%
  • Salt 3.4g 58%
Rainbow waffles 472x310 mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Rainbow waffle

http://bit.ly/2kR9j8u

HE HUMMOUSCARROTPINWHEEL
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Houmous and carrot tortilla pinwheels

http://bit.ly/1QqzHdV

Fish and chips (H)
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Healthy fish and chips

http://bit.ly/1L6zrnC

Saturday Nutritional value per person:
  • Calories 1129 57%
  • Sugar 33.2g 36%
  • Fat 39.7g 57%
  • Saturates 13g 66%
  • Salt 2.3g 39%
RFO Main 472x310 Pear mini
  • Recipe facts:
  • 30 mins to prepare and 30 mins to cook, plus rising and proving
  • Rating:
  • 5

Pear breakfast buns

http://bit.ly/2fpUaJl

RFO MAIN 472x310 Pizza mini
  • Recipe facts:
  • 12 mins to prepare and 8 mins to cook
  • Rating:
  • 5

Cheat's Caprese pizza

http://bit.ly/2vn0OWL

RFO MAIN 472x310 Risotto mini
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Chicken, sweetcorn and watercress risotto

http://bit.ly/2twecHI

Sunday Nutritional value per person:
  • Calories 856 43%
  • Sugar 24.7g 28%
  • Fat 38.8g 55%
  • Saturates 10g 50%
  • Salt 2.9g 49%
RFO Main 472x310 Popovers mini
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Sausage and tomato popovers

http://bit.ly/2jP6iQW

RFO 472x310  LittleChefs SweetcornPancakes mini
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Sweetcorn pancakes

http://bit.ly/2u13x8R

TescoWinter40 4LambRostiPie 472x310
  • Recipe facts:
  • 10 mins to prepare and 1 hr 20 mins to cook
  • Rating:
  • 5

Healthy shepherd's pie

http://bit.ly/1K2r9Nf

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