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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1208 60%
  • Sugar 40.5g 45%
  • Fat 57.2g 81%
  • Saturates 18.2g 92%
  • Salt 2.7g 45%
Healthy BircherMuesli He
  • Recipe facts:
  • 12mins to prepare and overnight soaking
  • Rating:
  • 5

Bircher muesli

http://bit.ly/1RXzqUY

210 CourgetteFetaBake (H)
  • Recipe facts:
  • 15 mins to prepare and 15-12 mins to cook
  • Rating:
  • 5

Courgette and feta bakes

http://bit.ly/1K2qTxJ

32 Easy Peasy Chicken Pie retouched (H)
  • Recipe facts:
  • 27 mins to prepare and 23 mins to cook
  • Rating:
  • 0

Easy-peasy chicken puff pies

http://bit.ly/1K2qTxN

Tuesday Nutritional value per person:
  • Calories 939 47%
  • Sugar 57.6g 64%
  • Fat 34.1g 48%
  • Saturates 15.3g 77%
  • Salt 3.2g 53%
Fruit Salad HERO
  • Recipe facts:
  • 10-15mins to prepare
  • Rating:
  • 5

Fruit salad

http://bit.ly/1K2qTxP

205 ChilliBeanTortilla (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Chilli bean and corn tortilla wrap

http://bit.ly/1K2qTxR

27 Courgette Tomato Open Lasagne (H)
  • Recipe facts:
  • 2 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Courgette and tomato open lasagne

http://bit.ly/1K2qUSe

Wednesday Nutritional value per person:
  • Calories 919 47%
  • Sugar 41g 45%
  • Fat 39.9g 56%
  • Saturates 9.6g 49%
  • Salt 3.5g 50%
RFO MAIN CEREAL 476X310
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook, 10 mins to cool
  • Rating:
  • 0

Oat and nut granola

http://bit.ly/1K2qWtf

Ham sushi (H)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Ham 'sushi'

http://bit.ly/1K2qUSm

Tomato and vegetable risotto faces(h)
  • Recipe facts:
  • 60 minutes cooking, plus 12 hours overnight soaking time
  • Rating:
  • 5

Andrew MacKenzie's tomato and vegetable risotto faces

http://bit.ly/1K2qWtp

Thursday Nutritional value per person:
  • Calories 1336 67%
  • Sugar 57.6g 64%
  • Fat 56.1g 80%
  • Saturates 19.6g 99%
  • Salt 2.7g 45%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1K2qATB

Cheese and apple slaw sandwiches

http://bit.ly/1K2qUSq

9 HomemadeSalmonFishFingers (H)
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Homemade salmon fish fingers with crushed peas

http://bit.ly/1K2qV8G

Friday Nutritional value per person:
  • Calories 1031 52%
  • Sugar 44.6g 49%
  • Fat 24.4g 35%
  • Saturates 8.3g 42%
  • Salt 2.7g 45%
Smoothie HERO
  • Recipe facts:
  • 5-10mins to prepare
  • Rating:
  • 0

Super smoothie

http://bit.ly/1K2qV8I

209 TOFUnoodleSALAD (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Tofu noodle salad

http://bit.ly/1K2qWtx

moroccan style meatballs (H)
  • Recipe facts:
  • 25 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Moroccan-style meatballs with orzo

http://bit.ly/1K2qV8K

Saturday Nutritional value per person:
  • Calories 790 39%
  • Sugar 27.5g 31%
  • Fat 29.1g 41%
  • Saturates 4.8g 25%
  • Salt 2.9g 48%
Tesco Online BloodOrangePearsAlmondsWithYogurt 3664 (H)
  • Recipe facts:
  • 5 mins, plus chilling
  • Rating:
  • 4

Fruit and nut breakfast

http://bit.ly/1K2qQC7

(h)grilled aubergine rolls GBC TESCO
  • Recipe facts:
  • 30mins to prepare and 1hr to cook
  • Rating:
  • 5

Alfred Prasad's grilled aubergine rolls

http://bit.ly/1K2qawm

Cornflake chicken nuggets (H)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Cornflake chicken nuggets

http://bit.ly/1K2qV8N

Sunday Nutritional value per person:
  • Calories 1145 57%
  • Sugar 46.5g 52%
  • Fat 46.6g 66%
  • Saturates 18g 90%
  • Salt 5.6g 92%
(h)wholemeal soda bread Great British Chef TESCO
  • Recipe facts:
  • 20mins to prepare, 100mins to cook plus overnight to set
  • Rating:
  • 5

Adam Bennett's wholemeal soda bread with no cook strawberry jam

http://bit.ly/1K2qV8Q

pork parcels apricot  luke tipping(h)
  • Recipe facts:
  • 90 minutes cooking and preparation time, plus 30 minutes setting time
  • Rating:
  • 5

Luke Tipping's pork and apricot crumble parcels

http://bit.ly/1K2qV8S

(h)creamy smoked haddock omlette wrap Great British Chef TESCO
  • Recipe facts:
  • 15mins to prepare and 15mins to cook
  • Rating:
  • 4

Alyn Williams' creamy smoked haddock omelette wrap

http://bit.ly/1K2qP0R

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