Cooking with kids

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1101 55%
  • Sugar 59.9g 65%
  • Fat 64.9g 92%
  • Saturates 18.8g 95%
  • Salt 2.5g 42%
303 breakfast tropical smoothie (H)
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 4

Tropical green breakfast smoothie

http://bit.ly/1K2r0JB

(h)grilled aubergine rolls GBC TESCO
  • Recipe facts:
  • 30mins to prepare and 1hr to cook
  • Rating:
  • 5

Alfred Prasad's grilled aubergine rolls

http://bit.ly/1K2qawm

(h)Baked mackerel GBC TESCO
  • Recipe facts:
  • 25mins to prepare and 20mins to cook
  • Rating:
  • 0

William Drabble's baked mackerel with salsa and fishy crisps

http://bit.ly/1K2r2B7

Tuesday Nutritional value per person:
  • Calories 1116 56%
  • Sugar 44.1g 49%
  • Fat 50.5g 72%
  • Saturates 17.5g 88%
  • Salt 3g 49%
303 vegan tomato mushroom bean pan fry (H)
  • Recipe facts:
  • 15 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Tomato, mushroom and bean pan-fry

http://bit.ly/1K2qDPl

Tomato soup with cheesy croutons and bubbles(h)
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook
  • Rating:
  • 0

Frances Atkins' tomato soup with cheesy croutons and bubbles

http://bit.ly/1K2r0JD

AWT021 gbcs david griffen 629 (h)
  • Recipe facts:
  • 15mins to prepare, 50-60mins to cook
  • Rating:
  • 3

Andy Waters’ ricotta and curly kale lasagne

http://bit.ly/1K2r2Bb

Wednesday Nutritional value per person:
  • Calories 1309 65%
  • Sugar 16.9g 19%
  • Fat 44.6g 64%
  • Saturates 8.9g 45%
  • Salt 2.5g 41%
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SR035 gbcs david griffen 1817 (h)
  • Recipe facts:
  • 20mins to prepare and 30mins to cook
  • Rating:
  • 3

Shaun Rankin’s crispy fish fingers in lemonade batter

http://bit.ly/1K2r2Bf

CMG002 gbcs david griffen 1857 (h)
  • Recipe facts:
  • 15mins to prepare and 30mins to cook, plus 2hrs for marinating and resting
  • Rating:
  • 5

Colin McGurran's chicken fajita kebabs

http://bit.ly/1K2r0JJ

Thursday Nutritional value per person:
  • Calories 489 25%
  • Sugar 45.5g 51%
  • Fat 19.2g 28%
  • Saturates 6.6g 33%
  • Salt 1.8g 22%
Mushrooms on toast, scrambled eggs and mushroom ketchup(h)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Shaun Rankin's mushrooms on toast with scrambled eggs

http://bit.ly/1K2r2Bh

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Friday Nutritional value per person:
  • Calories 745 37%
  • Sugar 19.6g 21%
  • Fat 31.3g 44%
  • Saturates 8.6g 43%
  • Salt 3.5g 58%
pancakes with ham and maple syrup Gray(h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Adam Gray's pancakes with ham and maple syrup

http://bit.ly/1K2r0JN

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(h)asha's egg curry Great British Chef TESCO
  • Recipe facts:
  • 15mins to prepare and 35mins to cook
  • Rating:
  • 3

Adam Bennett's Asha's egg curry with basmati rice

http://bit.ly/1K2r101

Saturday Nutritional value per person:
  • Calories 1075 54%
  • Sugar 50g 56%
  • Fat 36.7g 53%
  • Saturates 16.1g 81%
  • Salt 1.9g 31%
(h)wholemeal soda bread Great British Chef TESCO
  • Recipe facts:
  • 20mins to prepare, 100mins to cook plus overnight to set
  • Rating:
  • 5

Adam Bennett's wholemeal soda bread with no cook strawberry jam

http://bit.ly/1K2qV8Q

SR034 gbcs david griffen 525 (h)
  • Recipe facts:
  • 20mins to prepare and 1hr 10mins to cook
  • Rating:
  • 3

Shaun Rankin’s sweet potato gnocchi with tomato sauce

http://bit.ly/1K2r2Bp

Lamb and cumin pitta burgers(h)
  • Recipe facts:
  • 25 minutes preparation time, 20 minutes cooking time plus 1hr chilling time
  • Rating:
  • 5

Geoffrey Smeddle's cumin and lamb burgers

http://bit.ly/2yzACXG

Sunday Nutritional value per person:
  • Calories 1012 51%
  • Sugar 22.6g 24%
  • Fat 41.5g 59%
  • Saturates 12.7g 64%
  • Salt 5.8g 96%
303 vegan tomato mushroom bean pan fry (H)
  • Recipe facts:
  • 15 mins to prepare and 12 mins to cook
  • Rating:
  • 5

Tomato, mushroom and bean pan-fry

http://bit.ly/1K2qDPl

pork parcels apricot  luke tipping(h)
  • Recipe facts:
  • 90 minutes cooking and preparation time, plus 30 minutes setting time
  • Rating:
  • 5

Luke Tipping's pork and apricot crumble parcels

http://bit.ly/1K2qV8S

(h)chicken soup safari Great British Chef TESCO
  • Recipe facts:
  • 20mins to prepare, 70mins to cook and 30mins to cool
  • Rating:
  • 5

Adam Bennett's chicken soup safari

http://bit.ly/1K2r105

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