Donna's citrus and veg

  • 3 starsRating: 3 stars (8 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 609 30%
  • Sugar 50.6g 57%
  • Fat 25.3g 37%
  • Saturates 3.2g 17%
  • Salt 1.5g 25%
180010 HERO
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Citrus and dried fruit salad

http://bit.ly/1K2qYl8

176146 HERO
  • Recipe facts:
  • 20 mins to prepare and 6 mins to cook
  • Rating:
  • 1

Courgette and herb salad

http://bit.ly/1K2r6ks

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Tuesday Nutritional value per person:
  • Calories 285 14%
  • Sugar 38.4g 43%
  • Fat 10.1g 14%
  • Saturates 1.2g 6%
  • Salt 1.1g 10%
Orange jack o'lanterns with jelly hero
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 1

Florida sunshine

http://bit.ly/1K2r6kz

Classic French remoulade hero 33ae3cf7 f45d 4141 b6f5 75d3c9764f94 0 472x310
  • Recipe facts:
  • 20 mins to prepare and 2 hrs 00 mins to cool
  • Rating:
  • 3

Classic French remoulade

http://bit.ly/1K2r6AS

Ratatouille He
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Ratatouille with basil

http://bit.ly/1K2r8c4

Wednesday Nutritional value per person:
  • Calories 540 27%
  • Sugar 30.4g 33%
  • Fat 23g 33%
  • Saturates 5.9g 30%
  • Salt 1.4g 23%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

http://bit.ly/1K2qOKz

1518624 HERO
  • Recipe facts:
  • 25
  • Rating:
  • 4

Green bean salad

http://bit.ly/1K2r6B0

mexican chicken stew(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Mexican chicken stew with toasted corn salsa

http://bit.ly/1K2r6B2

Thursday Nutritional value per person:
  • Calories 1076 54%
  • Sugar 23.5g 26%
  • Fat 74.8g 107%
  • Saturates 22.2g 111%
  • Salt 1.9g 24%
Field Mushroom TortillaHERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Field mushroom tortilla

http://bit.ly/1K2r6B6

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Ratatouille He
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Ratatouille with basil

http://bit.ly/1K2r8c4

Friday Nutritional value per person:
  • Calories 629 32%
  • Sugar 33.8g 37%
  • Fat 21.2g 30%
  • Saturates 5.7g 29%
  • Salt 1.6g 26%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

http://bit.ly/1K2qOKz

090778 HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 1

Chickpea salad

http://bit.ly/1K2r8ce

sesame chicken stir fry(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Organic sesame chicken stir-fry

http://bit.ly/1K2r6Rm

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