Donna's citrus and veg

  • 3 starsRating: 3 stars (8 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 264 13%
  • Sugar 7.9g 9%
  • Fat 10.2g 15%
  • Saturates 1.9g 10%
  • Salt 1.2g 20%
Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Tuesday Nutritional value per person:
  • Calories 145 7%
  • Sugar 15g 17%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Salt 0.5g <1%
Ratatouille He
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Ratatouille with basil

http://bit.ly/1K2r8c4

Wednesday Nutritional value per person:
  • Calories 330 16%
  • Sugar 12g 13%
  • Fat 11g 16%
  • Saturates 2g 10%
  • Salt 1g 17%
mexican chicken stew(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Mexican chicken stew with toasted corn salsa

http://bit.ly/1K2r6B2

Thursday Nutritional value per person:
  • Calories 145 7%
  • Sugar 15g 17%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Salt 0.5g <1%
Ratatouille He
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Ratatouille with basil

http://bit.ly/1K2r8c4

Friday Nutritional value per person:
  • Calories 375 19%
  • Sugar 10g 11%
  • Fat 10g 14%
  • Saturates 2g 10%
  • Salt 0.9g 15%
sesame chicken stir fry(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Organic sesame chicken stir-fry

http://bit.ly/1K2r6Rm

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