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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1253 63%
  • Sugar 61.2g 68%
  • Fat 51.3g 74%
  • Saturates 11.8g 60%
  • Salt 1.8g 30%
banana porridge (h)
  • Recipe facts:
  • 5 mins to prepare and 8 mins to cook
  • Rating:
  • 5

Honey and yogurt porridge with banana

http://bit.ly/1QKqjE4

Spinach Season HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Spinach salad with warm lemon and garlic dressing

http://bit.ly/1QKqlvJ

HE SESAMESALMONDILL
  • Recipe facts:
  • 25 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Sesame salmon and dill burgers

http://bit.ly/1QKqjE6

Tuesday Nutritional value per person:
  • Calories 820 42%
  • Sugar 50.6g 56%
  • Fat 21.6g 31%
  • Saturates 1.9g 10%
  • Salt 1.3g 22%
Vibrant blueberry, orange and banana HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 4

Blueberry, orange and banana smoothie

http://bit.ly/1K2q9sy

090778 HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 1

Chickpea salad

http://bit.ly/1K2r8ce

Wholewheat Tuna Pasta (h)
  • Recipe facts:
  • 5 mins to prepare and 12 mins to cook
  • Rating:
  • 4

Wholewheat pasta with tuna

http://bit.ly/1QKqlvL

Wednesday Nutritional value per person:
  • Calories 703 35%
  • Sugar 42.5g 17%
  • Fat 25.5g 37%
  • Saturates 9.4g 48%
  • Salt 1.4g 23%
HE BANANSUMMERBERRY
  • Recipe facts:
  • 15 mins to prepare and 1 min to cook
  • Rating:
  • 0

Banana and summer berry salad

http://bit.ly/1QKqjE8

Jacket potatoes with Eastern minty yoghurt hero ad69ffaf 765d 4237 bfc4 0f6680d92ffd 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 5

Jacket potatoes with Eastern minty yogurt

http://bit.ly/1QKqlvN

RFO Main 472x310 Chilli
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Chilli con carne

http://bit.ly/1QKnwut

Thursday Nutritional value per person:
  • Calories 958 48%
  • Sugar 20.5g 23%
  • Fat 42.4g 60%
  • Saturates 12.7g 64%
  • Salt 1.3g 21%
Cheese, Tomato & Oat Muffins (h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Cheese, tomato and oat muffins

http://bit.ly/1QKqjEc

Healthy Living Pizzette(h)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Healthy Living pizzettes

http://bit.ly/1QKqlvR

HE GRILLEDSALMONLEMONLENTIL
  • Recipe facts:
  • 8 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Grilled salmon with lentils

http://bit.ly/1QKqmzC

Friday Nutritional value per person:
  • Calories 1159 58%
  • Sugar 34.9g 39%
  • Fat 53.1g 75%
  • Saturates 23.6g 118%
  • Salt 3.8g 64%
168306 HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Bagel with cream cheese and smoked salmon

http://bit.ly/1QKqlM9

HE PANZANELLA
  • Recipe facts:
  • 15mins to prepare, 10mins to cook and 30mins to cool
  • Rating:
  • 3

Panzanella

http://bit.ly/1QKqmzE

AWT021 gbcs david griffen 629 (h)
  • Recipe facts:
  • 15mins to prepare, 50-60mins to cook
  • Rating:
  • 2

Andy Waters’ ricotta and curly kale lasagne

http://bit.ly/1K2r2Bb

Saturday Nutritional value per person:
  • Calories 1150 58%
  • Sugar 18.5g 21%
  • Fat 59.6g 85%
  • Saturates 16.5g 83%
  • Salt 1.7g 28%
Asparagus, herb and gruyere omelette HERO
  • Recipe facts:
  • 15 mins
  • Rating:
  • 5

Asparagus, herb and gruyère omelette

http://bit.ly/1QKqlMb

Griddled courgettes with minty couscous HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Griddled courgettes with minty couscous

http://bit.ly/1QKqmzG

Oaty Salmon & Cod Fishcakes (h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Oaty salmon and cod fishcakes

http://bit.ly/1QKqlMd

Sunday Nutritional value per person:
  • Calories 1551 78%
  • Sugar 38.8g 43%
  • Fat 59.5g 86%
  • Saturates 11.3g 57%
  • Salt 13.8g 230%
Healthy BircherMuesli He
  • Recipe facts:
  • 12mins to prepare and overnight soaking
  • Rating:
  • 5

Bircher muesli

http://bit.ly/1RXzqUY

Spinach Salmon Wrap front (h)
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 2

Spinach and salmon wrap

http://bit.ly/1QKqmzI

171480 noodles with green asparagus and miso sauce HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Noodles with asparagus and miso sauce

http://bit.ly/1QKqhMD

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