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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 185 9%
  • Sugar 10g 11%
  • Fat 13.4g 19%
  • Saturates 3.1g 16%
  • Salt 0.3g 5%
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Spinach Season HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Spinach salad with warm lemon and garlic dressing

http://bit.ly/1QKqlvJ

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Tuesday Nutritional value per person:
  • Calories 195 10%
  • Sugar 40g 44%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Salt 0g 0%
Vibrant blueberry, orange and banana HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 4

Blueberry, orange and banana smoothie

http://bit.ly/1K2q9sy

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Wednesday Nutritional value per person:
  • Calories 420 21%
  • Sugar 10.9g 12%
  • Fat 24.4g 35%
  • Saturates 9.3g 47%
  • Salt 1.4g 23%
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RFO Main 472x310 Chilli
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Chilli con carne

http://bit.ly/1QKnwut

Thursday Nutritional value per person:
  • Calories 190 10%
  • Sugar 1.5g 2%
  • Fat 8.7g 12%
  • Saturates 4.5g 23%
  • Salt 0.6g 9%
Cheese, Tomato & Oat Muffins (h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Cheese, tomato and oat muffins

http://bit.ly/1QKqjEc

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Friday Nutritional value per person:
  • Calories 909 45%
  • Sugar 20.9g 23%
  • Fat 45.1g 64%
  • Saturates 22.6g 113%
  • Salt 3.1g 52%
168306 HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Bagel with cream cheese and smoked salmon

http://bit.ly/1QKqlM9

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AWT021 gbcs david griffen 629 (h)
  • Recipe facts:
  • 15mins to prepare, 50-60mins to cook
  • Rating:
  • 2

Andy Waters’ ricotta and curly kale lasagne

http://bit.ly/1K2r2Bb

Saturday Nutritional value per person:
  • Calories 896 45%
  • Sugar 14.4g 16%
  • Fat 48g 68%
  • Saturates 13.8g 69%
  • Salt 1.5g 25%
Asparagus, herb and gruyere omelette HERO
  • Recipe facts:
  • 15 mins
  • Rating:
  • 5

Asparagus, herb and gruyère omelette

http://bit.ly/1QKqlMb

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Oaty Salmon & Cod Fishcakes (h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Oaty salmon and cod fishcakes

http://bit.ly/1QKqlMd

Sunday Nutritional value per person:
  • Calories 500 25%
  • Sugar 33.3g 37%
  • Fat 13.9g 20%
  • Saturates 3.4g 17%
  • Salt 0.3g 5%
Healthy BircherMuesli He
  • Recipe facts:
  • 12mins to prepare and overnight soaking
  • Rating:
  • 5

Bircher muesli

http://bit.ly/1RXzqUY

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