Health kick week

  • 3 starsRating: 3 stars (7 ratings)

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Dinner 
Monday Nutritional value per person:
  • Calories 453 23%
  • Sugar 23.3g 26%
  • Fat 14.1g 20%
  • Saturates 3.7g 19%
  • Salt 4g 67%
HE BEEF&MUSHSTIRFRY
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Beef and mushroom stir-fry

http://bit.ly/1K2r7VA

Tuesday Nutritional value per person:
  • Calories 600 30%
  • Sugar 9.2g 10%
  • Fat 29.5g 42%
  • Saturates 6.6g 33%
  • Salt 2.3g 38%
HE PANFRIEDSEABASS
  • Recipe facts:
  • 15mins to prepare and 15mins to cook
  • Rating:
  • 5

Sea bass with chorizo and butter beans

http://bit.ly/1K2r6kl

Wednesday Nutritional value per person:
  • Calories 236 12%
  • Sugar 11.3g 13%
  • Fat 11.1g 16%
  • Saturates 1.4g 7%
  • Salt 0.1g 1%
chilli clementine marinated aubergines with quinoa(h)
  • Recipe facts:
  • 10mins to prepare, plus 30mins or overnight to marinate and 60mins to cook
  • Rating:
  • 2

Smoked chilli aubergines with zesty quinoa

http://bit.ly/1K2r7VC

Thursday Nutritional value per person:
  • Calories 665 33%
  • Sugar 4.1g 5%
  • Fat 40.4g 58%
  • Saturates 9.5g 48%
  • Salt 1.9g 31%
lamb salsa verde white bean mash(h)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Seared lamb with salsa verde and white bean mash

http://bit.ly/1K2r6kw

Friday Nutritional value per person:
  • Calories 291 15%
  • Sugar 0.1g 0%
  • Fat 17.5g 25%
  • Saturates 4.2g 21%
  • Salt 0.4g 7%
160648 HERO
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 0

Trouts with diced bacon

http://bit.ly/1K2r8bX

Saturday Nutritional value per person:
  • Calories 105 5%
  • Sugar 1g 1%
  • Fat 5g 7%
  • Saturates 2g 10%
  • Salt 0.1g <1%
123889 Lamb Samosas HERO
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook
  • Rating:
  • 2

Lamb samosas

http://bit.ly/1K2r6AQ

Sunday Nutritional value per person:
  • Calories 162 8%
  • Sugar 0.1g 0%
  • Fat 7.5g 11%
  • Saturates 2g 10%
  • Salt 0.2g 3%
Butterflied Lemon, Garlic and Dill Pork Shoulder Chunks 2 HERO
  • Recipe facts:
  • 30mins to prepare, 4hrs to marinate and 1hr 15mins to cook, plus resting time
  • Rating:
  • 0

Butterflied pork shoulder chunks

http://bit.ly/1K2r8c6

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