Healthy lunch plan

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Lunch 
Monday Nutritional value per person:
  • Calories 439 22%
  • Sugar 6g 7%
  • Fat 20g 29%
  • Saturates 4g 19%
  • Salt 1.7g 29%
RFO MAIN 472x310 BeefBaguette mini
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook, plus marinating
  • Rating:
  • 0

Korean bulgogi beef baguette

http://bit.ly/2f5CnXX

Tuesday Nutritional value per person:
  • Calories 413 21%
  • Sugar 17.4g 19%
  • Fat 16.6g 24%
  • Saturates 2.6g 13%
  • Salt 1.6g 27%
RFO MAIN 472x310 RainbowNoodles mini
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Rainbow soba salad with ginger and miso dressing

http://bit.ly/2pIJjx2

Wednesday Nutritional value per person:
  • Calories 432 22%
  • Sugar 5.1g 6%
  • Fat 18.6g 27%
  • Saturates 4g 20%
  • Salt 1g 16%
RFO GodessSarnie 472x310 v1
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 4

Green goddess sandwich

http://bit.ly/2rzLULb

Thursday Nutritional value per person:
  • Calories 440 22%
  • Sugar 4g 4%
  • Fat 16g 22%
  • Saturates 4g 18%
  • Salt 1.3g 22%
RFO MAIN 472x310 SushiSandwich mini
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 0

Japanese-inspired onigirazu (sushi sandwich)

http://bit.ly/2vnJbGy

Friday Nutritional value per person:
  • Calories 431 22%
  • Sugar 11.4g 13%
  • Fat 12.8g 18%
  • Saturates 4.5g 23%
  • Salt 0.9g 14%
RFO Main 472x310 Courgetti
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Courgetti and spaghetti with goat's cheese

http://bit.ly/2dFbtB9

Saturday Nutritional value per person:
  • Calories 322 16%
  • Sugar 7.3g 8%
  • Fat 13.7g 20%
  • Saturates 5.6g 28%
  • Salt 0.9g 15%
RFO MAIN 472x310 Sliders mini
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook, plus cooling and chilling
  • Rating:
  • 5

Keema lamb sliders

http://bit.ly/2hk7ZtH

Sunday Nutritional value per person:
  • Calories 225 11%
  • Sugar 17.3g 19%
  • Fat 11.9g 17%
  • Saturates 2.6g 13%
  • Salt 1g 16%
RFO BakedEggs 472x310
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Middle-Eastern baked eggs

http://bit.ly/1QKqfnJ

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