Healthy eating plan

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Dinner 
Monday Nutritional value per person:
  • Calories 389 19%
  • Sugar 9.3g 10%
  • Fat 10.4g 15%
  • Saturates 3g 15%
  • Salt 0.3g 4%
TomatoChilliPasta hero
  • Recipe facts:
  • 5 mins to prepare, 15 mins to cook
  • Rating:
  • 4

Creamy tomato and chilli pasta

http://bit.ly/1odq0Z9

Tuesday Nutritional value per person:
  • Calories 337 17%
  • Sugar 1.7g 2%
  • Fat 16.7g 24%
  • Saturates 5.9g 30%
  • Salt 1.6g 27%
RFO Main 472x310 MushroomRisotto
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Quick goat's cheese and mushroom risotto

http://bit.ly/1poIx5i

Wednesday Nutritional value per person:
  • Calories 311 16%
  • Sugar 12.3g 14%
  • Fat 6.8g 10%
  • Saturates 2g 10%
  • Salt 0.9g 14%
Sunday Roast Pork (H) v2
  • Recipe facts:
  • 25 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Healthy herb and mustard rolled pork fillet

http://bit.ly/1Qr0sit

Thursday Nutritional value per person:
  • Calories 348 17%
  • Sugar 16.1g 18%
  • Fat 11.4g 16%
  • Saturates 2.7g 14%
  • Salt 0.4g 7%
Minestrone soup FINAL (H)
  • Recipe facts:
  • 20 mins to prepare and 2 hours 40 mins to cook
  • Rating:
  • 5

Minestrone soup

http://bit.ly/1K2r8ZA

Friday Nutritional value per person:
  • Calories 450 23%
  • Sugar 12.1g 13%
  • Fat 9.6g 14%
  • Saturates 2.4g 12%
  • Salt 1.2g 20%
Fish and chips (H)
  • Recipe facts:
  • 1 hr
  • Rating:
  • 5

Healthy fish and chips

http://bit.ly/1L6zrnC

Saturday Nutritional value per person:
  • Calories 433 22%
  • Sugar 16.5g 18%
  • Fat 7.9g 11%
  • Saturates 1.2g 6%
  • Salt 0.9g 15%
Okra curry (H)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Aubergine, okra and tomato curry

http://bit.ly/1RQrtPa

Sunday Nutritional value per person:
  • Calories 346 17%
  • Sugar 15.1g 17%
  • Fat 12.9g 18%
  • Saturates 3.2g 16%
  • Salt 1.1g 19%
TescoWinter40 4LambRostiPie 472x310
  • Recipe facts:
  • 10 mins to prepare and 1 hr 20 mins to cook
  • Rating:
  • 5

Healthy shepherd's pie

http://bit.ly/1K2r9Nf

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