Jim's slimmer meals

  • 5 starsRating: 5 stars (9 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 420 21%
  • Sugar 27.6g 31%
  • Fat 11.8g 17%
  • Saturates 3.3g 17%
  • Salt 3.9g 64%
HE MULTISEED
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Multi-seeded French toast

http://bit.ly/1PYCL66

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JAP Yakitori He
  • Recipe facts:
  • 25 mins to prepare, 1 hr to marinate and 15 mins to cook
  • Rating:
  • 5

Yakitori skewers

http://bit.ly/1PYCNev

Tuesday Nutritional value per person:
  • Calories 787 40%
  • Sugar 35.9g 40%
  • Fat 27.3g 39%
  • Saturates 9.7g 49%
  • Salt 2.1g 35%
creamy apple lemon muesli
  • Recipe facts:
  • 10mins to prepare plus overnight soaking
  • Rating:
  • 2

Apple, lemon and honey muesli

http://bit.ly/1PYCL68

Baked fish with tomatoe and herbs HERO
  • Recipe facts:
  • 5mins to prepare and 25mins to cook
  • Rating:
  • 3

Baked fish with tomato and herbs

http://bit.ly/1PYCL6c

scallops asparagus HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Scallops with anchovy butter

http://bit.ly/1PYCL6e

Wednesday Nutritional value per person:
  • Calories 1391 70%
  • Sugar 34.9g 38%
  • Fat 48.9g 69%
  • Saturates 17.3g 87%
  • Salt 3.6g 51%
TescoCereals ShreddedWheat hero
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 0

Orange and hazelnut Shredded Wheat

http://bit.ly/1PYCNuJ

HE CHICKBREASTTARROGAN
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Chicken with tarragon, lentil salad

http://bit.ly/1PYCNuL

Kids vegetable curry HERO 43d3b9b3 bf7d 4057 8bb4 ac3dc36804c3 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 40 mins to cook
  • Rating:
  • 4

Kids' vegetable curry

http://bit.ly/1PYCL6h

Thursday Nutritional value per person:
  • Calories 774 39%
  • Sugar 37.4g 42%
  • Fat 19.7g 28%
  • Saturates 5.2g 26%
  • Salt 0.4g 5%
sicilian blood marmalade (h)
  • Recipe facts:
  • 5 mins to prepare and 1 hr 45 mins to cook, 20 mins to cool
  • Rating:
  • 5

Sicilian blood orange marmalade

http://bit.ly/1PYCL6l

ff mexicanpork logo HERO
  • Recipe facts:
  • 10 mins to prepare and 2 hrs 15 mins to cook
  • Rating:
  • 4

Mexican slow-cooked pork and tortillas

http://bit.ly/1PYCL6n

173165 HERO
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Conchiglie with broccoli and fried mushrooms

http://bit.ly/1PYCLmB

Friday Nutritional value per person:
  • Calories 1466 50%
  • Sugar 30.4g 34%
  • Fat 42.5g 61%
  • Saturates 17.7g 89%
  • Salt 7.1g 118%
Baked eggs in tomatoes (h)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Baked eggs in tomatoes

http://bit.ly/1PYCNuP

143992 traditional French onion soup HERO
  • Recipe facts:
  • 15 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Traditional French onion soup

http://bit.ly/1PYCLmF

149574 Vietnamese style chicken fricassee with soya sauce and basil HERO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Vietnamese-style chicken fricassee

http://bit.ly/1PYCNuR

Saturday Nutritional value per person:
  • Calories 929 47%
  • Sugar 49.4g 55%
  • Fat 37.7g 53%
  • Saturates 12.6g 63%
  • Salt 1.7g 28%
Breakfast trifle (h)
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Breakfast trifle

http://bit.ly/1PYCNuT

168127 HERO
  • Recipe facts:
  • 25 mins to prepare
  • Rating:
  • 4

Cold roast beef with beetroot salad

http://bit.ly/1PYCNuV

120762 HERO
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Turkey and vegetable curry

http://bit.ly/1PYCLmH

Sunday Nutritional value per person:
  • Calories 754 37%
  • Sugar 36g 40%
  • Fat 34.5g 49%
  • Saturates 14.6g 74%
  • Salt 3.6g 51%
TescoCereals KelloggsSpecialK hero
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Rise and shine muffins

http://bit.ly/1PYCNuX

Tomato chickpea & feta soup Knorr TESCO
  • Recipe facts:
  • 20mins to prepare and 30mins to cook
  • Rating:
  • 5

Tomato, chickpea and feta soup

http://bit.ly/1PYCLmJ

Gammon, Potato and Leek Soup HERO
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Gammon, potato and leek soup

http://bit.ly/1PYCLmL

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