Max's Meat Free Mondays Meal Plan

  • 4 starsRating: 4 stars (7 ratings)

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Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1171 59%
  • Sugar 14.6g 16%
  • Fat 41.9g 60%
  • Saturates 21g 105%
  • Salt 4.5g 75%
HE FIVEADAY
  • Recipe facts:
  • 25mins to prepare, 35mins to rise and 10mins to cook
  • Rating:
  • 4

Five-a-day pizza

http://bit.ly/1QKqdw9

Risotto with mushrooms, peas and marsala   HERO
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Risotto with mushrooms, peas and Marsala

http://bit.ly/1QKqeQV

Tuesday Nutritional value per person:
  • Calories 1090 54%
  • Sugar 6.4g 8%
  • Fat 50.6g 72%
  • Saturates 24.8g 125%
  • Salt 5.6g 94%
Tesco RFO Chicken Mozzarella with Parma Ham Winter18 472x310
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Chicken, mozzarella and Parma ham

http://bit.ly/1K2qXgM

Bacon red onion and blue cheese pasta HERO
  • Recipe facts:
  • 15 minutes
  • Rating:
  • 4

Bacon, red onion and blue cheese pasta

http://bit.ly/1QKqf7d

Friday Nutritional value per person:
  • Calories 598 30%
  • Sugar 5g 6%
  • Fat 49g 70%
  • Saturates 17g 85%
  • Salt 1.9g 32%
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Peppered beef steak hero
  • Recipe facts:
  • 12mins to prepare and 3mins to cook
  • Rating:
  • 5

Seared peppered beef steak

http://bit.ly/1QKqdML

Sunday Nutritional value per person:
  • Calories 540 27%
  • Sugar 8.8g 10%
  • Fat 16.1g 23%
  • Saturates 7.4g 37%
  • Salt 2.2g 37%
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tasty ham tagliatelle (h)
  • Recipe facts:
  • 20mins to cook
  • Rating:
  • 5

Tasty ham tagliatelle

http://bit.ly/1QKqe37

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