Max's Meat Free Mondays Meal Plan

  • 5 starsRating: 5 stars (6 ratings)

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Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1171 59%
  • Sugar 14.6g 16%
  • Fat 41.9g 60%
  • Saturates 21g 105%
  • Salt 4.5g 75%
HE FIVEADAY
  • Recipe facts:
  • 25mins to prepare, 35mins to rise and 10mins to cook
  • Rating:
  • 4

Five-a-day pizza

http://bit.ly/1QKqdw9

Risotto with mushrooms, peas and marsala   HERO
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Risotto with mushrooms, peas and Marsala

http://bit.ly/1QKqeQV

Tuesday Nutritional value per person:
  • Calories 1088 54%
  • Sugar 5.9g 7%
  • Fat 51.7g 73%
  • Saturates 25.3g 127%
  • Salt 5.8g 97%
Chicken with mozzarella basil and Parma ham hero
  • Recipe facts:
  • 15mins to prepare and 15-20mins to cook
  • Rating:
  • 5

Chicken mozzarella and Parma ham

http://bit.ly/1K2qXgM

Bacon red onion and blue cheese pasta HERO
  • Recipe facts:
  • 15 minutes
  • Rating:
  • 4

Bacon, red onion and blue cheese pasta

http://bit.ly/1QKqf7d

Wednesday Nutritional value per person:
  • Calories 598 29%
  • Sugar 8.3g 9%
  • Fat 29.1g 41%
  • Saturates 12g 60%
  • Salt 2.2g 37%
Grilled Thai Chicken with Aromatic Herbs hero
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Thai chicken noodle soup

http://bit.ly/1QKqdwf

112330 HERO
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Wok beef with peppers and lemongrass

http://bit.ly/1QKqf7h

Thursday Nutritional value per person:
  • Calories 601 30%
  • Sugar 2.5g 2%
  • Fat 49.1g 70%
  • Saturates 25.2g 127%
  • Salt 0.8g 14%
stilton pate h
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 0

Stilton and spring onion pate

http://bit.ly/1QKqdwl

Spiced lamb chops HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Spiced lamb chops

http://bit.ly/1QKqdMB

Friday Nutritional value per person:
  • Calories 1078 54%
  • Sugar 15.5g 17%
  • Fat 71.4g 102%
  • Saturates 24.5g 123%
  • Salt 3.5g 58%
Peppered beef steak hero
  • Recipe facts:
  • 12mins to prepare and 3mins to cook
  • Rating:
  • 5

Seared peppered beef steak

http://bit.ly/1QKqdML

Saturday Nutritional value per person:
  • Calories 908 45%
  • Sugar 36g 40%
  • Fat 33.5g 48%
  • Saturates 9g 45%
  • Salt 4.8g 80%
chicken tikka hero
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Tasty chicken tikka masala

http://bit.ly/1QKqf7l

Asian roast beef  with sesame root veg HERO
  • Recipe facts:
  • 15mins to prepare, 3hrs to marinate and 45mins to cook
  • Rating:
  • 1

Asian roast beef with sesame root veg

http://bit.ly/1QKqf7p

Sunday Nutritional value per person:
  • Calories 738 37%
  • Sugar 18.4g 18%
  • Fat 21.6g 31%
  • Saturates 8.5g 43%
  • Salt 3.8g 64%
Ham salad with mojo HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Ham salad with green pepper and coriander mojo

http://bit.ly/1QKpOKj

tasty ham tagliatelle (h)
  • Recipe facts:
  • 20mins to cook
  • Rating:
  • 5

Tasty ham tagliatelle

http://bit.ly/1QKqe37

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