Meals on a budget

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1342 67%
  • Sugar 56g 61%
  • Fat 51.6g 74%
  • Saturates 12.9g 65%
  • Salt 4.1g 69%
Vibrant blueberry, orange and banana HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 4

Blueberry, orange and banana smoothie

http://bit.ly/1K2q9sy

c and c soup hero
  • Recipe facts:
  • 15 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Carrot and coriander soup

http://bit.ly/1K2qZ8w

ChickDrumsticks HERO
  • Recipe facts:
  • 15mins to prepare and 45mins to cook
  • Rating:
  • 5

Indian chicken with cucumber salad

http://bit.ly/1K2qYkR

Tuesday Nutritional value per person:
  • Calories 981 49%
  • Sugar 37.9g 42%
  • Fat 27.3g 39%
  • Saturates 5.3g 27%
  • Salt 2g 34%
Porridge 2 Hero
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Cinnamon porridge with rhubarb

http://bit.ly/1K2qZ8y

Fragrant Asian style chicken broth HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Fragrant Asian-style chicken broth

http://bit.ly/1K2qYkU

roasted squash tagliatelleHERO
  • Recipe facts:
  • 45mins
  • Rating:
  • 4

Roasted squash, almond and onion tagliatelle

http://bit.ly/1K2qZ8C

Wednesday Nutritional value per person:
  • Calories 1234 62%
  • Sugar 75.3g 83%
  • Fat 71.9g 103%
  • Saturates 26.2g 131%
  • Salt 8.3g 130%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Pear, banana, oat and honey breakfast smoothie

http://bit.ly/1K2qQC1

soup hero
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Chunky tomato soup

http://bit.ly/1K2qWcQ

SausageTomGreenLentilStewHERO
  • Recipe facts:
  • 5mins to prepare, 40mins to cook
  • Rating:
  • 4

Sausage stew with green lentils

http://bit.ly/1K2qYkW

Thursday Nutritional value per person:
  • Calories 932 46%
  • Sugar 59.1g 66%
  • Fat 32.9g 47%
  • Saturates 12.5g 63%
  • Salt 3.3g 55%
TescoCereals TescoFruit&Fibre hero
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 0

Fruit and Fibre breakfast

http://bit.ly/1RXzoMO

166929   Baked Potatoes with Ham and Chives HERO
  • Recipe facts:
  • 10mins to prepare and 1hr 20mins to cook
  • Rating:
  • 4

Baked potatoes with bacon

http://bit.ly/1K2qY4l

LeekPeaPepperFrittata2 HERO
  • Recipe facts:
  • 10mins to prepare and 20mins to cook
  • Rating:
  • 5

Leek, pea and pepper frittata

http://bit.ly/1RXzoMT

Friday Nutritional value per person:
  • Calories 1115 55%
  • Sugar 41.9g 47%
  • Fat 41.6g 59%
  • Saturates 14.1g 71%
  • Salt 4.6g 76%
Cinnamon Bagels with Fruit & Oat Compote (h)
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Cinnamon bagels with fruit compote

http://bit.ly/1K2qZ8G

Fish fingers hero
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Parmesan fish fingers with salad

http://bit.ly/1K2qYl0

Thai Meatballs NoodlesHERO
  • Recipe facts:
  • 5mins to prepare, 25 mins to cook
  • Rating:
  • 5

Thai-style meatballs in a noodle and vegetable broth

http://bit.ly/1K2qYl2

Saturday Nutritional value per person:
  • Calories 1068 54%
  • Sugar 30.5g 34%
  • Fat 38.7g 55%
  • Saturates 13.9g 70%
  • Salt 1.1g 18%
176104 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Small stacked pancakes with raisins

http://bit.ly/1K2qZoY

bulgar wheat squash ricotta salad(h)
  • Recipe facts:
  • 10-15mins to prepare and 55mins to cook
  • Rating:
  • 5

Warm bulgar wheat, roast squash and ricotta salad

http://bit.ly/1K2qYl6

Steak spinach potsHERO
  • Recipe facts:
  • 5 mins to prepare, 25 mins to cook
  • Rating:
  • 5

Balsamic steaks with potatoes

http://bit.ly/1K2qZp0

Sunday Nutritional value per person:
  • Calories 975 49%
  • Sugar 58.3g 65%
  • Fat 36.4g 52%
  • Saturates 10.6g 53%
  • Salt 4.3g 72%
180010 HERO
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Citrus and dried fruit salad

http://bit.ly/1K2qYl8

Vegetable paella HERO
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Vegetable paella

http://bit.ly/1K2qYBm

Chilli bean soup with   cheesy garlic bread   HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chilli bean soup with cheesy garlic bread

http://bit.ly/1K2qZp2

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