Budget meal plan

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Dinner 
Monday Nutritional value per person:
  • Calories 546 27%
  • Sugar 18.2g 20%
  • Fat 18.8g 27%
  • Saturates 9.8g 49%
  • Salt 1.4g 23%
Pasta Pot 472x310
  • Recipe facts:
  • 15 mins
  • Rating:
  • 4

One-pot tomato and mascarpone linguine

http://bit.ly/1W0m5hb

Tuesday Nutritional value per person:
  • Calories 370 19%
  • Sugar 9.4g 10%
  • Fat 18.1g 26%
  • Saturates 5.8g 29%
  • Salt 0.8g 14%
RFO Main 472x310 RedPotato
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Red potato and sausage bake

http://bit.ly/2dhjpLb

Wednesday Nutritional value per person:
  • Calories 230 12%
  • Sugar 9.6g 11%
  • Fat 5.6g 8%
  • Saturates 1.4g 7%
  • Salt 3g 51%
Hearty Lentil & Bacon Soup2472x310
  • Recipe facts:
  • 5 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Hearty lentil and bacon soup

http://bit.ly/1TmFouu

Thursday Nutritional value per person:
  • Calories 271 14%
  • Sugar 8g 9%
  • Fat 17.8g 25%
  • Saturates 5g 25%
  • Salt 0.3g 5%
RFO Main 472x310 SweetPot mini
  • Recipe facts:
  • 5-10 mins to prepare and 40-45 mins to cook
  • Rating:
  • 3

Roasted sweet potatoes with gremolata

http://bit.ly/2g7J5L2

Friday Nutritional value per person:
  • Calories 519 26%
  • Sugar 10.2g 11%
  • Fat 20.8g 30%
  • Saturates 7.2g 36%
  • Salt 1.3g 21%
RFO Main 472x310 Butternut mini
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Butternut carbonara

http://bit.ly/2foYFDP

Saturday Nutritional value per person:
  • Calories 470 24%
  • Sugar 7.7g 9%
  • Fat 29g 41%
  • Saturates 10.8g 54%
  • Salt 0.8g 13%
RFO Main 472x310 potatopie
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Sweet potato, thyme and Parmesan flower tart

http://bit.ly/1K2r9Nl

Sunday Nutritional value per person:
  • Calories 298 15%
  • Sugar 6.2g 7%
  • Fat 8.3g 12%
  • Saturates 2.1g 11%
  • Salt 1.6g 27%
RFO ItalianWhiteBeanSoup 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Italian white bean soup with polenta croutons

http://bit.ly/1QKqeQP

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