more new things for family

  • 5 starsRating: 5 stars (4 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 242 12%
  • Sugar 2g 2%
  • Fat 15.9g 22%
  • Saturates 2.3g 11%
  • Salt 0.8g 13%
Add recipe
Add recipe
)h)starfish cakes GBC TESCO
  • Recipe facts:
  • 30 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Andy Waters' star fishcakes

http://bit.ly/2fFa6Z2

Tuesday Nutritional value per person:
  • Calories 582 29%
  • Sugar 14.9g 16%
  • Fat 27.8g 39%
  • Saturates 10.7g 54%
  • Salt 1.4g 23%
Add recipe
TescoCereals KelloggsBranFlakes hero
  • + with sandwichs
  • Recipe facts:
  • 20mins to prepare and 25mins to cook
  • Rating:
  • 5

Blueberry brunch cake

http://bit.ly/1K2raAL

(h)vegetable puffs Great British Chef TESCO
  • Recipe facts:
  • 25mins to prepare and 35mins to cook
  • Rating:
  • 4

Alfred Prasad's vegetable puffs

http://bit.ly/1K2rcsi

Thursday Nutritional value per person:
  • Calories 260 13%
  • Sugar 8.2g 9%
  • Fat 10.6g 15%
  • Saturates 1.5g 8%
  • Salt 1.2g 20%
Add recipe
Add recipe
CHICKEN CURRY WITH CHICKPEASHERO
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 5

Chicken curry with chickpeas

http://bit.ly/1K2raR9

Friday Nutritional value per person:
  • Calories 930 46%
  • Sugar 12g 13%
  • Fat 36g 51%
  • Saturates 14g 70%
  • Salt 1.8g 30%
HE ORANGEVANILLAFTOAST
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 5

Orange vanilla French toast

http://bit.ly/1K2rcso

Add recipe
064920 HERO
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 2

Monkfish curry

http://bit.ly/1K2raRd

Saturday Nutritional value per person:
  • Calories 1049 53%
  • Sugar 22.9g 25%
  • Fat 70.1g 99%
  • Saturates 21.4g 107%
  • Salt 3g 50%
HE STONEGROUNDWHOLEMEAL
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 5

Wholemeal toast with rosemary eggs and mackerel

http://bit.ly/1K2raRf

blueberry frangipane tarts HERO
  • + with sandwichs
  • Recipe facts:
  • 30mins to prepare, 15mins chilling time and 41mins to cook
  • Rating:
  • 4

Blueberry frangipane tarts

http://bit.ly/1K2rcss

Add recipe
Sunday Nutritional value per person:
  • Calories 592 30%
  • Sugar 8.3g 9%
  • Fat 29.5g 42%
  • Saturates 17.1g 86%
  • Salt 1.1g 18%
Add recipe
Add recipe
HE SLOWCOOKERBEEF
  • Recipe facts:
  • 15 mins to prepare and 3 hrs 30 mins to cook
  • Rating:
  • 4

Slow cooker beef stroganoff

http://bit.ly/1K2raRo

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup