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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 741 37%
  • Sugar 35.8g 39%
  • Fat 40.1g 56%
  • Saturates 9.3g 46%
  • Salt 1.6g 25%
178947 carrot, orange and ginger smoothie HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook, 5 mins to cool
  • Rating:
  • 4

Carrot, orange & ginger smoothie

http://bit.ly/1K2r9wO

HE MINIBEEFWRAPS
  • Recipe facts:
  • 5mins to prepare, 10mins to cook
  • Rating:
  • 4

Mini beef wraps

http://bit.ly/1K2rcse

)h)starfish cakes GBC TESCO
  • Recipe facts:
  • 30 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Andy Waters' star fishcakes

https://realfood.tesco.com/recipes/andy-waters-star-fishcakes.html

Tuesday Nutritional value per person:
  • Calories 582 29%
  • Sugar 14.9g 16%
  • Fat 27.8g 39%
  • Saturates 10.7g 54%
  • Salt 1.4g 23%
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TescoCereals KelloggsBranFlakes hero
  • + with sandwichs
  • Recipe facts:
  • 20mins to prepare and 25mins to cook
  • Rating:
  • 5

Blueberry brunch cake

http://bit.ly/1K2raAL

(h)vegetable puffs Great British Chef TESCO
  • Recipe facts:
  • 25mins to prepare and 35mins to cook
  • Rating:
  • 4

Alfred Prasad's vegetable puffs

http://bit.ly/1K2rcsi

Wednesday Nutritional value per person:
  • Calories 1492 75%
  • Sugar 51.4g 58%
  • Fat 84.3g 121%
  • Saturates 32.7g 165%
  • Salt 3.8g 64%
176105 HERO
  • Recipe facts:
  • 20mins to prepare and 20-3mins to cook
  • Rating:
  • 4

Stacked pancakes with chocolate, fruit and jam

http://bit.ly/1K2qWcY

098915 HERO
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook, 10 mins to cool
  • Rating:
  • 4

Gruyère and pumpkin savoury cakes

http://bit.ly/1K2raAP

lasagne hero
  • Recipe facts:
  • 55 mins
  • Rating:
  • 4

Tricolour lasagne

http://bit.ly/1K2raAT

Thursday Nutritional value per person:
  • Calories 848 43%
  • Sugar 24.5g 27%
  • Fat 36.2g 51%
  • Saturates 12.5g 63%
  • Salt 5.4g 89%
Toast HERO
  • Recipe facts:
  • 15mins to prepare
  • Rating:
  • 0

Tasty toast

http://bit.ly/1K2rcsm

179569 HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 0

Sundried tomato and edam wraps

http://bit.ly/1K2raR7

CHICKEN CURRY WITH CHICKPEASHERO
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 5

Chicken curry with chickpeas

http://bit.ly/1K2raR9

Friday Nutritional value per person:
  • Calories 1227 61%
  • Sugar 15.8g 17%
  • Fat 46.3g 66%
  • Saturates 19.2g 96%
  • Salt 3.2g 53%
HE ORANGEVANILLAFTOAST
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 5

Orange vanilla French toast

http://bit.ly/1K2rcso

Quesadillas (h)
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 4

Ham, cheese and pineapple quesadillas

http://bit.ly/1K2raRb

064920 HERO
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 2

Monkfish curry

http://bit.ly/1K2raRd

Saturday Nutritional value per person:
  • Calories 1559 79%
  • Sugar 26.9g 29%
  • Fat 98.1g 139%
  • Saturates 31.4g 157%
  • Salt 4.2g 70%
HE STONEGROUNDWHOLEMEAL
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 0

Wholemeal toast with rosemary eggs and mackerel

http://bit.ly/1K2raRf

blueberry frangipane tarts HERO
  • + with sandwichs
  • Recipe facts:
  • 30mins to prepare, 15mins chilling time and 41mins to cook
  • Rating:
  • 4

Blueberry frangipane tarts

http://bit.ly/1K2rcss

HE PANCETTAWRAPPORK
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Pancetta wrapped pork

http://bit.ly/1K2raRh

Sunday Nutritional value per person:
  • Calories 1527 77%
  • Sugar 25.5g 28%
  • Fat 70.7g 100%
  • Saturates 39.8g 200%
  • Salt 4.8g 80%
Breakfast Topped Bread (h)
  • Recipe facts:
  • 50 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Breakfast-topped bread

http://bit.ly/1K2raRm

HE CHORIZ&PEPPER
  • Recipe facts:
  • 5mins to prepare and 10mins to cook
  • Rating:
  • 5

Chorizo & roasted pepper baguettes

http://bit.ly/1K2rcII

HE SLOWCOOKERBEEF
  • Recipe facts:
  • 15 mins to prepare and 3 hrs 30 mins to cook
  • Rating:
  • 4

Slow cooker beef stroganoff

http://bit.ly/1K2raRo

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