Week 1 May Meal Plan

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Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 648 32%
  • Sugar 3.2g 4%
  • Fat 30.1g 43%
  • Saturates 12.6g 63%
  • Salt 2.2g 37%
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TescoWinter40 9AvoQuesedillas 472x310
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook

Avocado, black bean and sundried tomato quesadillas

http://bit.ly/1rMz35k

Tuesday Nutritional value per person:
  • Calories 521 26%
  • Sugar 5.9g 7%
  • Fat 34.6g 49%
  • Saturates 10.1g 51%
  • Salt 2.6g 44%
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greek salad17461 reshoot (H)
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Baked feta with Greek salad and pitta chips

http://bit.ly/1W0mEHy

Wednesday Nutritional value per person:
  • Calories 698 35%
  • Sugar 8g 9%
  • Fat 35g 50%
  • Saturates 7g 36%
  • Salt 2g 34%
66 BBQD COURGETTE COUSCOUS SALAD(H)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Barbecued courgette and couscous salad with feta

http://bit.ly/1K2qBH6

AlooChanaMasala1
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Aloo chana masala

http://bit.ly/1WWEnw6

Thursday Nutritional value per person:
  • Calories 283 14%
  • Sugar 3.1g 3%
  • Fat 14.5g 21%
  • Saturates 5.7g 29%
  • Salt 1.4g 23%
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barley courgette mint salad (H)
  • Recipe facts:
  • 28 mins to prepare and 2 mins to cook

Barley, courgette and mint salad with barbecued halloumi

http://bit.ly/1O5IUHS

Friday Nutritional value per person:
  • Calories 575 29%
  • Sugar 12.5g 14%
  • Fat 28.5g 41%
  • Saturates 6.4g 33%
  • Salt 1.4g 24%
brazilian kale salad HERO
  • Recipe facts:
  • 10mins to prepare

Brazilian kale salad

http://bit.ly/1X1AI2G

RFO MAIN 472x310 Burger mini (1)
  • Recipe facts:
  • 20 mins to prepare and 15 mins to cook

Black bean burgers with smashed avocado

http://bit.ly/2oBr6SE

Saturday Nutritional value per person:
  • Calories 209 10%
  • Sugar 2.2g 2%
  • Fat 14.9g 21%
  • Saturates 3.3g 17%
  • Salt 0.7g 12%
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RFO Main 472x310 Frittata
  • Recipe facts:
  • 15 mins to prepare and 1 hr to cook

Asparagus, spinach and new potato frittata

http://bit.ly/29derNu

Sunday Nutritional value per person:
  • Calories 613 31%
  • Sugar 7.7g 9%
  • Fat 24.9g 35%
  • Saturates 9.8g 49%
  • Salt 1.2g 20%
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(h)Veggie wellington and healthy herby mash GBC Tesco
  • Recipe facts:
  • 45 mins to prepare and 1 hr 30 mins to cook

Andy Waters' veggie Wellington with herby mash

http://bit.ly/24E6xS9

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