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Meat lovers meal plan

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 282 14%
  • Sugar 30g 33%
  • Fat 10g 14%
  • Saturates 2.7g 14%
  • Salt 0.9g 13%
Healthy PC MoroccanCarrotSalad He
  • Recipe facts:
  • 15 mins to prepare

Moroccan carrot salad

https://bit.ly/3c6M03u
270 LimePepperChicken (H)
  • Recipe facts:
  • 10 mins to prepare, plus 2 hrs to marinate and 40 mins cooking time

Lime and pepper chicken

https://bit.ly/3uDxSFh
Tuesday Nutritional value per person:
  • Calories 771 39%
  • Sugar 17.8g 20%
  • Fat 40g 57%
  • Saturates 9.7g 44%
  • Salt 2.4g 39%
Balsamic glazed chicken noodle stir fry (h)
  • Recipe facts:
  • 10 minutes to prepare 35 minutes to cook

Healthy living balsamic chicken noodle stir fry

https://bit.ly/3pjhjxv
47 StickyTeriyakiChicken (H)
  • Recipe facts:
  • 20 mins to prepare, plus 1 hr marinating, and 10 mins to cook

Sticky teriyaki chicken bites with peanut dip

https://bit.ly/3uIYIfg
Wednesday Nutritional value per person:
  • Calories 517 26%
  • Sugar 25.8g 29%
  • Fat 18.4g 27%
  • Saturates 4g 16%
  • Salt 3.3g 54%
JAP Yakitori He
  • Recipe facts:
  • 25 mins to prepare, 1 hr to marinate and 15 mins to cook

Yakitori skewers

https://bit.ly/2R9HXfv
Balsamic glazed chicken noodle stir fry (h)
  • Recipe facts:
  • 10 minutes to prepare 35 minutes to cook

Healthy living balsamic chicken noodle stir fry

https://bit.ly/3pjhjxv
Thursday Nutritional value per person:
  • Calories 470 23%
  • Sugar 2.8g 3%
  • Fat 26.1g 37%
  • Saturates 7.1g 36%
  • Salt 1g 17%
HE ITALIANBEEFSALAD
  • Recipe facts:
  • 3mins to prepare, 3mins to cook and 5mins to rest

Italian beef, rocket and parmesan warm salad

https://bit.ly/34wXUiO
Roast potatoes (H)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

Roast potatoes with lemon and bay

https://bit.ly/2SIUF5o
Friday Nutritional value per person:
  • Calories 164 8%
  • Sugar 1.8g 2%
  • Fat 7.8g 11%
  • Saturates 1.5g 8%
  • Salt 0.3g 5%
259 ChickenSatay (LH)
  • Recipe facts:
  • 5 mins to prepare, plus 1 hr marinating and 10 mins to cook

Chicken satay with peanut dipping sauce

https://bit.ly/3fE2lPf
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Saturday Nutritional value per person:
  • Calories 336 17%
  • Sugar 21.8g 24%
  • Fat 19.1g 28%
  • Saturates 4.9g 25%
  • Salt 0.7g 11%
carrots hero
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Roasted carrots with Middle Eastern spices

https://bit.ly/3yUJ2Jd
latin beef skewers HERO
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Brazilian-style barbecue beef skewers with tomato salad

https://bit.ly/3uyzEaE
Sunday Nutritional value per person:
  • Calories 419 21%
  • Sugar 4.3g 5%
  • Fat 13.7g 19%
  • Saturates 2.8g 14%
  • Salt 1.1g 18%
(h)classic roast chicken Tesco Real Food
  • Recipe facts:
  • 10 mins to prepare and 1 hr 30 mins to cook

Classic roast chicken

https://bit.ly/3fBLLj2
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