First Week

  • 4 starsRating: 4 stars (6 ratings)

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 283 14%
  • Sugar 4.3g 4%
  • Fat 10.2g 14%
  • Saturates 2.2g 11%
  • Salt 1g 8%
Purple sprouting broccoli  with red pepper and chilli hero d0623b51 8061 422b 978d 4b5382a51d2f 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Purple sprouting broccoli with red pepper and chilli

http://bit.ly/1QKpYkV

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HE CHICKESCALOPETHYME
  • Recipe facts:
  • 7mins to prepare, 30mins marinating and 8mins to cook
  • Rating:
  • 4

Chicken escalopes with thyme

http://bit.ly/1QKpYRP

Tuesday Nutritional value per person:
  • Calories 474 24%
  • Sugar 87.7g 98%
  • Fat 4.2g 6%
  • Saturates 2g 10%
  • Salt 0.8g 5%
Fruit Knickerbocker Glory HERO
  • Recipe facts:
  • 30 mins to make, plus cooling and freezing
  • Rating:
  • 5

Very berry knickerbocker glory

http://bit.ly/1QKpYkX

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(h)low fat eton mess Great British Chef TESCO
  • Recipe facts:
  • 30mins to prepare, 2hrs to cook and 1hr to cool
  • Rating:
  • 5

Matthew Tomkinson's yogurt and vanilla Eton mess

http://bit.ly/1K2r0JL

Wednesday Nutritional value per person:
  • Calories 180 9%
  • Sugar 5.8g 6%
  • Fat 3g 4%
  • Saturates 1g 5%
  • Salt 3.7g 61%
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(h)chicken soup safari Great British Chef TESCO
  • Recipe facts:
  • 20mins to prepare, 70mins to cook and 30mins to cool
  • Rating:
  • 5

Adam Bennett's chicken soup safari

http://bit.ly/1K2r105

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Thursday Nutritional value per person:
  • Calories 248 12%
  • Sugar 7.2g 8%
  • Fat 10.7g 16%
  • Saturates 3.6g 18%
  • Salt 0.7g 3%
Strawberry tartlets hero
  • Recipe facts:
  • 30 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Strawberry tarts

http://bit.ly/1QKq1gn

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potato salad herb dressing(h)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, 15 mins to cool
  • Rating:
  • 3

Potato salad with herb dressing

http://bit.ly/1QKq1gp

Saturday Nutritional value per person:
  • Calories 173 9%
  • Sugar 40.4g 45%
  • Fat 0.4g 0%
  • Saturates 0.1g 1%
  • Salt 0g 0%
Fruit Salad HERO
  • Recipe facts:
  • 10-15mins to prepare
  • Rating:
  • 5

Fruit salad

http://bit.ly/1K2qTxP

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Summer fruit and vanilla ring jelly HERO
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook, 6 hrs 00 mins to cool
  • Rating:
  • 4

Summer fruit and vanilla ring

http://bit.ly/1QKq1gt

Sunday Nutritional value per person:
  • Calories 1529 76%
  • Sugar 149.8g 166%
  • Fat 92g 131%
  • Saturates 55.8g 280%
  • Salt 0.8g 13%
HE CHOCECLAIRS
  • Recipe facts:
  • 35 mins to prepare and 25 mins to cook, 20 mins to cool
  • Rating:
  • 1

Chocolate eclairs

http://bit.ly/1QKq1gv

HE ORANGETFUFFCAKE
  • Recipe facts:
  • 25mins to prepare, 30mins to cook and 10mins to cool
  • Rating:
  • 0

Orange truffle cake

http://bit.ly/1QKpZ8h

HE BANOFFEEPAVLOVA
  • Recipe facts:
  • 35 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 4

Banoffee pavlova

http://bit.ly/1QKpZ8j

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