First Week

  • 4 starsRating: 4 stars (6 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 514 26%
  • Sugar 12.1g 13%
  • Fat 18.2g 25%
  • Saturates 3.6g 18%
  • Salt 2g 25%
Purple sprouting broccoli  with red pepper and chilli hero d0623b51 8061 422b 978d 4b5382a51d2f 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Purple sprouting broccoli with red pepper and chilli

http://bit.ly/1QKpYkV

120762 HERO
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Turkey and vegetable curry

http://bit.ly/1PYCLmH

HE CHICKESCALOPETHYME
  • Recipe facts:
  • 7mins to prepare, 30mins marinating and 8mins to cook
  • Rating:
  • 4

Chicken escalopes with thyme

http://bit.ly/1QKpYRP

Tuesday Nutritional value per person:
  • Calories 1074 54%
  • Sugar 90.7g 101%
  • Fat 42.2g 60%
  • Saturates 12g 60%
  • Salt 1.3g 13%
Fruit Knickerbocker Glory HERO
  • Recipe facts:
  • 30 mins to make, plus cooling and freezing
  • Rating:
  • 5

Very berry knickerbocker glory

http://bit.ly/1QKpYkX

roast chicken hero
  • Recipe facts:
  • 1 hr 20 mins
  • Rating:
  • 4

Paprika roast chicken with lemon

http://bit.ly/1QKpYRR

(h)low fat eton mess Great British Chef TESCO
  • Recipe facts:
  • 30mins to prepare, 2hrs to cook and 1hr to cool
  • Rating:
  • 5

Matthew Tomkinson's yogurt and vanilla Eton mess

http://bit.ly/1K2r0JL

Wednesday Nutritional value per person:
  • Calories 986 49%
  • Sugar 14.5g 16%
  • Fat 57.9g 82%
  • Saturates 15g 75%
  • Salt 4.9g 81%
031394 HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Fried eggs and bacon in pan

http://bit.ly/1QKq1gl

(h)chicken soup safari Great British Chef TESCO
  • Recipe facts:
  • 20mins to prepare, 70mins to cook and 30mins to cool
  • Rating:
  • 5

Adam Bennett's chicken soup safari

http://bit.ly/1K2r105

29StickyMapleSesame HE
  • Recipe facts:
  • 5 mins to prepare and 1 hr 20 mins to cook
  • Rating:
  • 5

Maple and sesame roast chicken

http://bit.ly/1QKpYRT

Thursday Nutritional value per person:
  • Calories 863 43%
  • Sugar 67.2g 75%
  • Fat 35.7g 52%
  • Saturates 10.6g 53%
  • Salt 21.7g 38%
Strawberry tartlets hero
  • Recipe facts:
  • 30 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Strawberry tarts

http://bit.ly/1QKq1gn

30FingerLickChick HE
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 2

Leftover finger-licking chicken

http://bit.ly/1QKpYRV

potato salad herb dressing(h)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook, 15 mins to cool
  • Rating:
  • 3

Potato salad with herb dressing

http://bit.ly/1QKq1gp

Friday Nutritional value per person:
  • Calories 1064 53%
  • Sugar 19.2g 21%
  • Fat 52g 74%
  • Saturates 15.8g 80%
  • Salt 2.7g 44%
Bagel scrambled egg tomsHERO
  • Recipe facts:
  • 10 mins
  • Rating:
  • 2

Bagel with scrambled egg and tomato

http://bit.ly/1K2rb7O

Summer Berry Salad HERO
  • Recipe facts:
  • 20 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Summer berry salad

http://bit.ly/1QKpYRX

Baked Lamb chops with tomato pepper (1)HERO
  • Recipe facts:
  • 15mins to prepare, 35mins to cook and 1hr marinating time
  • Rating:
  • 4

Baked lamb chops with tomatoes

http://bit.ly/1QKq1gr

Saturday Nutritional value per person:
  • Calories 223 12%
  • Sugar 45.7g 51%
  • Fat 2.8g 3%
  • Saturates 0.4g 3%
  • Salt 0.3g 4%
Fruit Salad HERO
  • Recipe facts:
  • 10-15mins to prepare
  • Rating:
  • 5

Fruit salad

http://bit.ly/1K2qTxP

117703 HERO
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 3

Cucumber, tomato and fennel salad

http://bit.ly/1QKpYRZ

Summer fruit and vanilla ring jelly HERO
  • Recipe facts:
  • 20 mins to prepare and 5 mins to cook, 6 hrs 00 mins to cool
  • Rating:
  • 4

Summer fruit and vanilla ring

http://bit.ly/1QKq1gt

Sunday Nutritional value per person:
  • Calories 1529 76%
  • Sugar 149.8g 166%
  • Fat 92g 131%
  • Saturates 55.8g 280%
  • Salt 0.8g 13%
HE CHOCECLAIRS
  • Recipe facts:
  • 35 mins to prepare and 25 mins to cook, 20 mins to cool
  • Rating:
  • 1

Chocolate eclairs

http://bit.ly/1QKq1gv

HE ORANGETFUFFCAKE
  • Recipe facts:
  • 25mins to prepare, 30mins to cook and 10mins to cool
  • Rating:
  • 0

Orange truffle cake

http://bit.ly/1QKpZ8h

HE BANOFFEEPAVLOVA
  • Recipe facts:
  • 35 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 4

Banoffee pavlova

http://bit.ly/1QKpZ8j

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