My buget meal plan

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 574 29%
  • Sugar 22.2g 25%
  • Fat 26.6g 38%
  • Saturates 5.4g 28%
  • Salt 3.9g 64%
Vegetable soup 472x310 mini (1)
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Vegetable soup

http://bit.ly/1QKq6AW

Beef heart ragu
  • Recipe facts:
  • 20mins to prepare and 2hrs to cook
  • Rating:
  • 0

Beef heart ragu

http://bit.ly/1QKq4sG

Tuesday Nutritional value per person:
  • Calories 725 37%
  • Sugar 34.9g 39%
  • Fat 25.8g 37%
  • Saturates 7g 36%
  • Salt 4.8g 80%
Bubble and Squeak Potato Cakes with Bacon HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Bubble and squeak potato cakes

http://bit.ly/1QKq4sI

173128 Hero
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Tofu and vegetable stew

http://bit.ly/1QKq6Ra

Wednesday Nutritional value per person:
  • Calories 340 17%
  • Sugar 9.9g 11%
  • Fat 9.6g 14%
  • Saturates 2.6g 13%
  • Salt 1g 17%
Bean Ratatouille with Pork  HERO
  • Recipe facts:
  • 35 mins
  • Rating:
  • 3

Bean ratatouille with pork

http://bit.ly/1QKq6Rc

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Friday Nutritional value per person:
  • Calories 110 5%
  • Sugar 25g 29%
  • Fat 1g 1%
  • Saturates 1g 5%
  • Salt 0.1g 0%
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SMOOTHIE mixedfruitpunch He
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook, 15 mins to cool
  • Rating:
  • 5

Mixed fruit punch

http://bit.ly/1QKq6Ri

Saturday Nutritional value per person:
  • Calories 1336 67%
  • Sugar 30g 33%
  • Fat 44.9g 64%
  • Saturates 14.2g 72%
  • Salt 3.3g 55%
RFO Main 472x310 Chilli
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Chilli con carne

http://bit.ly/1QKnwut

Chicken fajitas 1 logo (h)
  • Recipe facts:
  • 5mins to prepare and 10mins to cook
  • Rating:
  • 0

Chicken fajitas

http://bit.ly/1QKq4sN

Sunday Nutritional value per person:
  • Calories 518 26%
  • Sugar 8.4g 9%
  • Fat 18.9g 27%
  • Saturates 6.3g 32%
  • Salt 1.7g 28%
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HariraSoup
  • Recipe facts:
  • 10mins to prepare and 60mins to cook
  • Rating:
  • 3

Harira soup

http://bit.ly/1QKq6Rm

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