My buget meal plan

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 574 29%
  • Sugar 22.2g 25%
  • Fat 26.6g 38%
  • Saturates 5.4g 28%
  • Salt 3.9g 64%
Vegetable soup 472x310 mini (1)
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Vegetable soup

http://bit.ly/1QKq6AW

Beef heart ragu
  • Recipe facts:
  • 20mins to prepare and 2hrs to cook
  • Rating:
  • 0

Beef heart ragu

http://bit.ly/1QKq4sG

Tuesday Nutritional value per person:
  • Calories 725 37%
  • Sugar 34.9g 39%
  • Fat 25.8g 37%
  • Saturates 7g 36%
  • Salt 4.8g 80%
Bubble and Squeak Potato Cakes with Bacon HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Bubble and squeak potato cakes

http://bit.ly/1QKq4sI

173128 Hero
  • Recipe facts:
  • 20 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Tofu and vegetable stew

http://bit.ly/1QKq6Ra

Wednesday Nutritional value per person:
  • Calories 665 33%
  • Sugar 14.2g 16%
  • Fat 17.9g 26%
  • Saturates 3.7g 25%
  • Salt 1g 17%
Bean Ratatouille with Pork  HERO
  • Recipe facts:
  • 35 mins
  • Rating:
  • 3

Bean ratatouille with pork

http://bit.ly/1QKq6Rc

Broccoli and Split Pea Curry HERO
  • Recipe facts:
  • 15mins to prepare and 45-55mins to cook
  • Rating:
  • 2

Bengali split pea curry

http://bit.ly/1nCj7jx

Thursday Nutritional value per person:
  • Calories 958 48%
  • Sugar 54.3g 60%
  • Fat 30.1g 43%
  • Saturates 4.8g 24%
  • Salt 3.5g 58%
chicken salad and hoi sin wraps HERO
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Hoisin chicken salad wraps

http://bit.ly/1K2qXNX

157845 Hero
  • Recipe facts:
  • 20 mins to cook and 50 mins to cool
  • Rating:
  • 0

Sardine Bouillabaisse

http://bit.ly/1QKq6Re

Friday Nutritional value per person:
  • Calories 305 15%
  • Sugar 36.4g 42%
  • Fat 13.5g 19%
  • Saturates 2.1g 11%
  • Salt 0.6g 8%
Beetroot and satsuma salad with caper berry dressing  hero
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Beetroot and satsuma salad with caper berry dressing

http://bit.ly/1QKq6Rg

SMOOTHIE mixedfruitpunch He
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook, 15 mins to cool
  • Rating:
  • 5

Mixed fruit punch

http://bit.ly/1QKq6Ri

Saturday Nutritional value per person:
  • Calories 1336 67%
  • Sugar 30g 33%
  • Fat 44.9g 64%
  • Saturates 14.2g 72%
  • Salt 3.3g 55%
RFO Main 472x310 Chilli
  • Recipe facts:
  • 20 mins to prepare and 1 hr to cook
  • Rating:
  • 4

Chilli con carne

http://bit.ly/1QKnwut

Chicken fajitas 1 logo (h)
  • Recipe facts:
  • 5mins to prepare and 10mins to cook
  • Rating:
  • 0

Chicken fajitas

http://bit.ly/1QKq4sN

Sunday Nutritional value per person:
  • Calories 907 45%
  • Sugar 18.5g 20%
  • Fat 34.7g 50%
  • Saturates 8.7g 44%
  • Salt 3.5g 58%
asianseafoodsalad HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Spicy asian seafood salad

http://bit.ly/1QKq4sP

HariraSoup
  • Recipe facts:
  • 10mins to prepare and 60mins to cook
  • Rating:
  • 3

Harira soup

http://bit.ly/1QKq6Rm

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