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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 808 41%
  • Sugar 41.3g 46%
  • Fat 27.6g 39%
  • Saturates 7.4g 37%
  • Salt 1.4g 23%
69 ONE PAN RATATOUILLE EGGS (H)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook

One pan ratatouille eggs

http://bit.ly/1K2qQSp

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10VIETSTEAK HE
  • Recipe facts:
  • 15mins to prepare and 10-15mins to cook, plus 5mins to rest

Vietnamese-style steak and salad

http://bit.ly/1PcgjD0

Tuesday Nutritional value per person:
  • Calories 342 17%
  • Sugar 5.7g 6%
  • Fat 5.8g 8%
  • Saturates 2.9g 14%
  • Salt 2.9g 48%
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Fish pie with sweetcorn hero 22e2fdb5 3ac6 4529 87ac 6125c836526b 0 472x310
  • Recipe facts:
  • 20mins to prepare and 45mins to cook

Fish pie with sweetcorn

http://bit.ly/1PcoDmg

Wednesday Nutritional value per person:
  • Calories 891 44%
  • Sugar 13.4g 15%
  • Fat 37.5g 50%
  • Saturates 12.9g 64%
  • Salt 2.6g 44%
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Baked camembert fondue (H)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Camembert fondue

http://bit.ly/1PcoDmk

HE LASAGNE
  • Recipe facts:

Dairy-free lasagne

http://bit.ly/238LN3e

Thursday Nutritional value per person:
  • Calories 999 50%
  • Sugar 13.6g 15%
  • Fat 41.8g 59%
  • Saturates 19.7g 99%
  • Salt 5.6g 94%
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GNOCCHI WITH BROCCOLI GORGONZOLA AND TOMATOES HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook

Gnocchi with Gorgonzola

http://bit.ly/1L6lE0r

71LambGingBroccStir HE
  • Recipe facts:
  • 10mins to prepare and 10mins to cook

Leftover lamb, ginger and broccoli stir-fry

http://bit.ly/21Azf7F

Friday Nutritional value per person:
  • Calories 1104 55%
  • Sugar 17.5g 19%
  • Fat 40.3g 57%
  • Saturates 9.2g 46%
  • Salt 4.3g 71%
Boxty He
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook

Boxty

http://bit.ly/1STfQZ8

277 ThaiFishCakes (H)
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook

Thai fishcakes with cucumber dipping sauce

http://bit.ly/1Qr0sil

Pad Thai NoodlesHERO 8321ffc7 8d2a 46cd a9fc a5a2e486a4e3 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 8 mins to cook

Pad Thai noodles

http://bit.ly/1PnESLj

Saturday Nutritional value per person:
  • Calories 694 35%
  • Sugar 41.6g 46%
  • Fat 15.8g 23%
  • Saturates 2.9g 15%
  • Salt 1.1g 17%
31 Strawberry Oast Chia Breakfast Cups (H)
  • Recipe facts:
  • 10 mins to prepare, plus chilling

Strawberry, banana and oat chia cups

http://bit.ly/1K2qDPc

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Lemon and courgette linguine HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Lemon and courgette linguine

http://bit.ly/1QL1VCl

Sunday Nutritional value per person:
  • Calories 660 33%
  • Sugar 7.7g 9%
  • Fat 38.5g 55%
  • Saturates 11.1g 56%
  • Salt 2g 33%
Courgette and cheddar cheese muffins hero ef795553 7c5b 4431 9b72 51355a7a517a 0 472x310
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook

Courgette and Cheddar cheese muffins

http://bit.ly/238LOUS

Cauliflower steak (H)
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook

Roast cauliflower steaks with puy lentil, goat’s cheese and pepper salad

http://bit.ly/1PcoBuA

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