Meal plan

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 624 31%
  • Sugar 37.9g 39%
  • Fat 23.5g 34%
  • Saturates 5.4g 28%
  • Salt 2.8g 47%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

http://bit.ly/1K2qOKz

Ham salad with mojo HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Ham salad with green pepper and coriander mojo

http://bit.ly/1QKpOKj

078082 HERO
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Fish and ratatouille tagine

http://bit.ly/1RpEk7X

Tuesday Nutritional value per person:
  • Calories 1401 70%
  • Sugar 41.4g 46%
  • Fat 42.8g 61%
  • Saturates 8.1g 42%
  • Salt 2.4g 39%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

http://bit.ly/1K2qWcI

zesty chicken HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 3

Zesty spiced chicken with spring salad

http://bit.ly/1PnPIB1

171359 HERO
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook
  • Rating:
  • 3

Fideua with spaghetti, mushroom & onion

http://bit.ly/1N1DT2o

Wednesday Nutritional value per person:
  • Calories 926 46%
  • Sugar 51.6g 57%
  • Fat 32.9g 47%
  • Saturates 6g 30%
  • Salt 2.8g 47%
090976 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Vitamin smoothie

http://bit.ly/1Po238b

127282 HERO
  • Recipe facts:
  • 25 mins to prepare
  • Rating:
  • 0

Crab salad

http://bit.ly/1QKpQSq

Hero Mexican FishTacos
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Fish tacos

http://bit.ly/1XZ3Lmb

Thursday Nutritional value per person:
  • Calories 1120 55%
  • Sugar 47.8g 53%
  • Fat 36.5g 51%
  • Saturates 8.4g 43%
  • Salt 2.2g 38%
Cinnamon Bagels with Fruit & Oat Compote (h)
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Cinnamon bagels with fruit compote

http://bit.ly/1K2qZ8G

Papaya salad with seared beef hero a6951686 995a 428d 8a8d f6aec36bcee9 0 472x310
  • Recipe facts:
  • 20 mins to prepare and 4 mins to cook, 1 min to cool
  • Rating:
  • 4

Papaya salad with seared beef

http://bit.ly/1L6n3nN

111630 Salmon Onion Curry HERO
  • Recipe facts:
  • 20 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Thai salmon & onion curry

http://bit.ly/1qpsBAc

Friday Nutritional value per person:
  • Calories 1168 58%
  • Sugar 25.1g 28%
  • Fat 41.9g 59%
  • Saturates 8.5g 43%
  • Salt 2.4g 40%
Florentine baked eggsHERO
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Baked eggs

http://bit.ly/1K2qawu

blackbean avacado salad HERO
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 4

Avocado and kidney bean salad

http://bit.ly/1QKq0Jw

sesame chicken stir fry(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Organic sesame chicken stir-fry

http://bit.ly/1K2r6Rm

Saturday Nutritional value per person:
  • Calories 1095 55%
  • Sugar 27.3g 31%
  • Fat 45.2g 64%
  • Saturates 11.1g 57%
  • Salt 4g 67%
breakfast hash (h)
  • Recipe facts:
  • 25 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Breakfast hash with bacon & eggs

http://bit.ly/1L85pA1

tuna nicoise salad 002HERO
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Tuna Niçoise salad

http://bit.ly/1nCj4Ev

158805 HERO 1746df8c a87e 4721 8944 527bb6d6a77d 0 472x310
  • Recipe facts:
  • 15 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 4

Beef and vegetable stew

http://bit.ly/1TQHtCm

Sunday Nutritional value per person:
  • Calories 1317 42%
  • Sugar 23.8g 27%
  • Fat 25.5g 37%
  • Saturates 5.3g 27%
  • Salt 3.8g 63%
Baked eggs in tomatoes (h)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Baked eggs in tomatoes

http://bit.ly/1PYCNuP

Bean Ratatouille with Pork  HERO
  • Recipe facts:
  • 35 mins
  • Rating:
  • 3

Bean ratatouille with pork

http://bit.ly/1QKq6Rc

085892 HERO
  • Recipe facts:
  • 30 mins to prepare and 1 hr to cook
  • Rating:
  • 5

Bouillabaisse

http://bit.ly/1odtnzh

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