Meal plan

  • 3 starsRating: 3 stars (2 ratings)

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Lunch  Dinner 
Wednesday Nutritional value per person:
  • Calories 435 22%
  • Sugar 23.7g 26%
  • Fat 17.1g 24%
  • Saturates 3.1g 16%
  • Salt 1.9g 32%
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127282 HERO
  • Recipe facts:
  • 25 mins to prepare
  • Rating:
  • 0

Crab salad

http://bit.ly/1QKpQSq

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Friday Nutritional value per person:
  • Calories 519 26%
  • Sugar 12.3g 14%
  • Fat 19.5g 27%
  • Saturates 4.3g 22%
  • Salt 1.8g 30%
Florentine baked eggsHERO
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Baked eggs

http://bit.ly/1K2qawu

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sesame chicken stir fry(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Organic sesame chicken stir-fry

http://bit.ly/1K2r6Rm

Saturday Nutritional value per person:
  • Calories 456 23%
  • Sugar 17.1g 19%
  • Fat 18.4g 26%
  • Saturates 4.5g 23%
  • Salt 1.1g 18%
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158805 HERO 1746df8c a87e 4721 8944 527bb6d6a77d 0 472x310
  • Recipe facts:
  • 15 mins to prepare and 1 hr 30 mins to cook
  • Rating:
  • 4

Beef and vegetable stew

http://bit.ly/1TQHtCm

Sunday Nutritional value per person:
  • Calories 340 17%
  • Sugar 9.9g 11%
  • Fat 9.6g 14%
  • Saturates 2.6g 13%
  • Salt 1g 17%
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Bean Ratatouille with Pork  HERO
  • Recipe facts:
  • 35 mins
  • Rating:
  • 3

Bean ratatouille with pork

http://bit.ly/1QKq6Rc

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