easy and healthy

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Dinner 
Thursday Nutritional value per person:
  • Calories 264 13%
  • Sugar 7.9g 9%
  • Fat 10.2g 15%
  • Saturates 1.9g 10%
  • Salt 1.2g 20%
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Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Sunday Nutritional value per person:
  • Calories 284 14%
  • Sugar 8g 9%
  • Fat 5.6g 8%
  • Saturates 1g 5%
  • Salt 1.3g 22%
HE BAGELS
  • Recipe facts:
  • 3 hrs 40 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Bagels

http://bit.ly/1O5KFoo

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