easy and healthy

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This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.
Breakfast  Dinner 
Monday Nutritional value per person:
  • Calories 190 10%
  • Sugar 1.1g 1%
  • Fat 4.6g 7%
  • Saturates 0.9g 5%
  • Salt 0.5g 8%
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chicken (h)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chicken paillards with griddled courgette

http://bit.ly/1K2rbon

Wednesday Nutritional value per person:
  • Calories 185 9%
  • Sugar 7g 7%
  • Fat 2g 3%
  • Saturates 1g 5%
  • Salt 0.8g 13%
Muller Pancakes Light logo 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Müllerlight Blueberry Pancakes

http://bit.ly/1Tmyk0V

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Thursday Nutritional value per person:
  • Calories 582 29%
  • Sugar 26.3g 29%
  • Fat 23.6g 34%
  • Saturates 9.3g 47%
  • Salt 1.6g 26%
alternative icing shot14063 (H)
  • Recipe facts:
  • 25 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Cinnamon buns

http://bit.ly/1RjrjNj

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Sunday Nutritional value per person:
  • Calories 284 14%
  • Sugar 8g 9%
  • Fat 5.6g 8%
  • Saturates 1g 5%
  • Salt 1.3g 22%
HE BAGELS
  • Recipe facts:
  • 3 hrs 40 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Bagels

http://bit.ly/1O5KFoo

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