easy and healthy

  • 5 starsRating: 5 stars (1 rating)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Breakfast  Dinner 
Monday Nutritional value per person:
  • Calories 297 15%
  • Sugar 26g 29%
  • Fat 5.1g 8%
  • Saturates 1g 6%
  • Salt 0.6g 9%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

http://bit.ly/1K2qWcI

chicken (h)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chicken paillards with griddled courgette

http://bit.ly/1K2rbon

Tuesday Nutritional value per person:
  • Calories 531 26%
  • Sugar 31.7g 35%
  • Fat 23.5g 33%
  • Saturates 19.6g 98%
  • Salt 0.7g 12%
Breakfast Daiquiri smoothie HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 3

Breakfast daiquiri smoothie

http://bit.ly/1odn66J

chicken and lime HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, 12 hrs 00 mins to cool
  • Rating:
  • 5

Chilli and lime chicken fillets

http://bit.ly/1TKHAQc

Wednesday Nutritional value per person:
  • Calories 694 34%
  • Sugar 29.6g 32%
  • Fat 13.8g 20%
  • Saturates 3.8g 19%
  • Salt 3.3g 23%
Muller Pancakes Light logo 472x310 copy
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Müllerlight Blueberry Pancakes

http://bit.ly/1Tmyk0V

Hearty chicken and cider stew 90249cc5 ade8 4b96 a6d2 d0ead8730271 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 2 hrs 35 mins to cook
  • Rating:
  • 4

Hearty chicken and cider stew

http://bit.ly/1oe00wR

Thursday Nutritional value per person:
  • Calories 582 29%
  • Sugar 26.3g 29%
  • Fat 23.6g 34%
  • Saturates 9.3g 47%
  • Salt 1.6g 26%
alternative icing shot14063 (H)
  • Recipe facts:
  • 25 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Cinnamon buns

http://bit.ly/1RjrjNj

Stir fried chickenHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Stir-fried chicken

http://bit.ly/1K2r7VG

Friday Nutritional value per person:
  • Calories 427 21%
  • Sugar 33.1g 36%
  • Fat 18.7g 26%
  • Saturates 8.2g 41%
  • Salt 0.7g 12%
Smoothie hero
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 4

Hawaiian sunset

http://bit.ly/1L6mkmv

078278 HERO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Cumin kebabs

http://bit.ly/1TmAhu8

Saturday Nutritional value per person:
  • Calories 506 25%
  • Sugar 52.3g 58%
  • Fat 12.7g 18%
  • Saturates 7.3g 37%
  • Salt 1.4g 23%
Banana kiwi smoothie HEROshutterstock 1207306
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Banana kiwi smoothie with cereal and milk

http://bit.ly/1L6l17c

Add recipe
Sunday Nutritional value per person:
  • Calories 644 32%
  • Sugar 13g 15%
  • Fat 25.6g 37%
  • Saturates 10g 50%
  • Salt 1.4g 22%
HE BAGELS
  • Recipe facts:
  • 3 hrs 40 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Bagels

http://bit.ly/1O5KFoo

Lancashire hotpot hero 4abbc4d1 3376 4d9a 9445 26f5a545402b 0 472x310
  • Recipe facts:
  • 2 hrs 20 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Lancashire hot pot with leeks

http://bit.ly/1Po22RN

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup